100.0 km | 14:29:17 | 08:41/km | 第21馬官方成績 |
日期 | 2021-02-28 |
成績 | 14:29:17 |
總名次 | 193 / 327 |
分組名次 | 162 / 291 |
平均速度 | 08:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'51" (+00'52") | 01:04'50" |
| 00:31'59" |
| 00:32'47" (+00'48") | 01:12'22" (+07'32") |
| 00:39'35" (+07'36") |
| 00:35'46" (+03'47") | 01:09'56" (+05'06") |
| 00:34'10" (+02'11") |
| 00:42'40" (+10'41") | 01:29'26" (+24'36") |
| 00:46'46" (+14'47") |
| 00:59'18" (+27'19") | 01:39'05" (+34'15") |
| 00:39'47" (+07'48") |
| 00:48'52" (+16'53") | 01:23'34" (+18'44") |
| 00:34'42" (+02'43") |
| 00:42'24" (+10'25") | 01:29'12" (+24'22") |
| 00:46'48" (+14'49") |
| 00:59'07" (+27'08") | 01:43'05" (+38'15") |
| 00:43'58" (+11'59") |
| 00:45'16" (+13'17") | 01:37'32" (+32'42") |
| 00:52'16" (+20'17") |
| 00:53'20" (+21'21") | 01:31'38" (+26'48") |
| 00:38'18" (+06'19") |
|
日期: 2021-02-28 04:00 - 總爬升: 2286 m - 平均心率: 116 - 卡路里: 5494 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'11") | 5000 / 5000 |
2 | | 06'23" | 5000 / 10000 |
3 | | 06'33" (+00'10") | 5000 / 15000 |
4 | | 07'55" (+01'32") | 5000 / 20000 |
5 | | 07'09" (+00'46") | 5000 / 25000 |
6 | | 06'50" (+00'27") | 5000 / 30000 |
7 | | 08'31" (+02'08") | 5000 / 35000 |
8 | | 09'21" (+02'58") | 5000 / 40000 |
9 | | 11'51" (+05'28") | 5000 / 45000 |
10 | | 07'57" (+01'34") | 5000 / 50000 |
11 | | 09'46" (+03'23") | 5000 / 55000 |
12 | | 06'56" (+00'33") | 5000 / 60000 |
13 | | 08'28" (+02'05") | 5000 / 65000 |
14 | | 09'21" (+02'58") | 5000 / 70000 |
15 | | 11'49" (+05'26") | 5000 / 75000 |
16 | | 08'47" (+02'24") | 5000 / 80000 |
17 | | 09'03" (+02'40") | 5000 / 85000 |
18 | | 10'27" (+04'04") | 5000 / 90000 |
19 | | 10'40" (+04'17") | 5000 / 95000 |
20 | | 09'33" (+03'10") | 4010 / 99010 |
第23次全馬_奮起雲湧~經典百K馬拉松
第2次百K
————————————
沒練長距離就去跑百K,就是自虐!
跑到99K時,手錶就沒電了!~~~😅😅😅
賽後評分: 補給站在同一邊,回程要逆向跑
給 3 星 ![3](skin/blue/images/RaceFinished-PointsScore3.png)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
312.98 km ![](images/shoe.png)
HOKA ONE ONE Clifton 6 累積 :
1065.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'34" | 00:13'34" |
3 | 06'33" | 00:20'07" |
4 | 06'27" | 00:26'34" |
5 | 06'17" | 00:32'51" |
6 | 06'34" | 00:39'25" |
7 | 06'43" | 00:46'08" |
8 | 06'22" | 00:52'30" |
9 | 06'00" | 00:58'30" |
10 | 06'20" | 01:04'50" |
11 | 06'29" | 01:11'19" |
12 | 06'23" | 01:17'42" |
13 | 06'22" | 01:24'04" |
14 | 06'48" | 01:30'52" |
15 | 06'45" | 01:37'37" |
16 | 07'39" | 01:45'16" |
17 | 07'25" | 01:52'41" |
18 | 07'41" | 02:00'22" |
19 | 08'01" | 02:08'23" |
20 | 08'49" | 02:17'12" |
21 | 07'04" | 02:24'16" |
22 | 06'18" | 02:30'34" |
23 | 08'35" | 02:39'09" |
24 | 07'52" | 02:47'01" |
25 | 05'57" | 02:52'58" |
26 | 06'38" | 02:59'36" |
27 | 05'29" | 03:05'05" |
28 | 05'45" | 03:10'50" |
29 | 07'48" | 03:18'38" |
30 | 08'30" | 03:27'08" |
31 | 09'04" | 03:36'12" |
32 | 07'40" | 03:43'52" |
33 | 06'25" | 03:50'17" |
34 | 09'11" | 03:59'28" |
35 | 10'20" | 04:09'48" |
36 | 08'45" | 04:18'33" |
37 | 09'35" | 04:28'08" |
38 | 07'23" | 04:35'31" |
39 | 10'09" | 04:45'40" |
40 | 10'54" | 04:56'34" |
41 | 12'25" | 05:08'59" |
42 | 12'27" | 05:21'26" |
43 | 10'30" | 05:31'56" |
44 | 12'51" | 05:44'47" |
45 | 11'05" | 05:55'52" |
46 | 07'24" | 06:03'16" |
47 | 06'34" | 06:09'50" |
48 | 06'40" | 06:16'30" |
49 | 09'56" | 06:26'26" |
50 | 09'13" | 06:35'39" |
51 | 14'34" | 06:50'13" |
52 | 06'43" | 06:56'56" |
53 | 06'58" | 07:03'54" |
54 | 10'11" | 07:14'05" |
55 | 10'26" | 07:24'31" |
56 | 07'37" | 07:32'08" |
57 | 07'17" | 07:39'25" |
58 | 06'55" | 07:46'20" |
59 | 06'30" | 07:52'50" |
60 | 06'23" | 07:59'13" |
61 | 07'35" | 08:06'48" |
62 | 08'51" | 08:15'39" |
63 | 08'35" | 08:24'14" |
64 | 08'34" | 08:32'48" |
65 | 08'49" | 08:41'37" |
66 | 09'12" | 08:50'49" |
67 | 08'00" | 08:58'49" |
68 | 11'41" | 09:10'30" |
69 | 06'58" | 09:17'28" |
70 | 10'57" | 09:28'25" |
71 | 10'28" | 09:38'53" |
72 | 08'53" | 09:47'46" |
73 | 11'43" | 09:59'29" |
74 | 14'18" | 10:13'47" |
75 | 13'45" | 10:27'32" |
76 | 10'37" | 10:38'09" |
77 | 07'05" | 10:45'14" |
78 | 07'49" | 10:53'03" |
79 | 09'43" | 11:02'46" |
80 | 08'44" | 11:11'30" |
81 | 09'43" | 11:21'13" |
82 | 09'19" | 11:30'32" |
83 | 08'27" | 11:38'59" |
84 | 09'17" | 11:48'16" |
85 | 08'30" | 11:56'46" |
86 | 11'50" | 12:08'36" |
87 | 08'14" | 12:16'50" |
88 | 08'36" | 12:25'26" |
89 | 11'09" | 12:36'35" |
90 | 12'27" | 12:49'02" |
91 | 12'56" | 13:01'58" |
92 | 10'46" | 13:12'44" |
93 | 08'47" | 13:21'31" |
94 | 10'46" | 13:32'17" |
95 | 10'05" | 13:42'22" |
96 | 08'43" | 13:51'05" |
97 | 09'48" | 14:00'53" |
98 | 08'50" | 14:09'43" |
99 | 10'56" | 14:20'39" |
99.0 | 01'31" | 14:20'40" |