46.3 km | 06:20:51 | 08:13/km日期: 2017-10-15 06:00 - 總爬升: 1606 m - 平均心率: 133 - 卡路里: 3081 Cal - 平均步頻: 158
Pace: 08'12" / 07'51" / 07'34" / 07'16" / 07'22" / 07'28" / 07'15" / 08'19" / 07'25" / 07'26" / 07'37" / 07'53" / 07'10" / 07'03" / 07'40" / 07'11" / 08'01" / 09'08" / 13'23" / 19'44" / 14'18" / 15'21" / 11'44" / 14'06" / 08'45" / 06'49" / 06'40" / 05'49" / 06'03" / 06'18" / 06'11" / 15'32" / 06'02" / 05'38" / 05'27" / 10'08" / 05'58" / 06'13" / 05'45" / 05'49" / 05'55" / 09'04" / 06'09" / 06'08" / 05'58" / 06'20" / 06'24" /
10月累積里程 : 405.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'51" | 00:16'03" |
3 | 07'34" | 00:23'37" |
4 | 07'16" | 00:30'53" |
5 | 07'22" | 00:38'15" |
6 | 07'28" | 00:45'43" |
7 | 07'15" | 00:52'58" |
8 | 08'19" | 01:01'17" |
9 | 07'25" | 01:08'42" |
10 | 07'26" | 01:16'08" |
11 | 07'37" | 01:23'45" |
12 | 07'53" | 01:31'38" |
13 | 07'10" | 01:38'48" |
14 | 07'03" | 01:45'51" |
15 | 07'40" | 01:53'31" |
16 | 07'11" | 02:00'42" |
17 | 08'01" | 02:08'43" |
18 | 09'08" | 02:17'51" |
19 | 13'23" | 02:31'14" |
20 | 19'44" | 02:50'58" |
21 | 14'18" | 03:05'16" |
22 | 15'21" | 03:20'37" |
23 | 11'44" | 03:32'21" |
24 | 14'06" | 03:46'27" |
25 | 08'45" | 03:55'12" |
26 | 06'49" | 04:02'01" |
27 | 06'40" | 04:08'41" |
28 | 05'49" | 04:14'30" |
29 | 06'03" | 04:20'33" |
30 | 06'18" | 04:26'51" |
31 | 06'11" | 04:33'02" |
32 | 15'32" | 04:48'34" |
33 | 06'02" | 04:54'36" |
34 | 05'38" | 05:00'14" |
35 | 05'27" | 05:05'41" |
36 | 10'08" | 05:15'49" |
37 | 05'58" | 05:21'47" |
38 | 06'13" | 05:28'00" |
39 | 05'45" | 05:33'45" |
40 | 05'49" | 05:39'34" |
41 | 05'55" | 05:45'29" |
42 | 09'04" | 05:54'33" |
43 | 06'09" | 06:00'42" |
44 | 06'08" | 06:06'50" |
45 | 05'58" | 06:12'48" |
46 | 06'20" | 06:19'08" |
46.3 | 06'23" | 06:20'51" |