|  全馬 | 04:45:38 | 06:46/km | 第4馬| 官方成績 | | 日期 | 2014-11-09 | | 成績 | 04:45:38 | | 總名次 | 580 / 1504 | | 分組名次 | 126 / 380 | | 平均速度 | 06:46/km |
韋振  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" (+03'14") | 01:00'36" (+01'43") | | 00:28'41" | | 00:29'12" (+00'31") | 00:58'53" | | 00:29'41" (+01'00") | | 00:33'15" (+04'34") | 01:11'44" (+12'51") | | 00:38'29" (+09'48") | | 00:39'44" (+11'03") | 01:22'51" (+23'58") | | 00:43'07" (+14'26") | |
日期: 2014-11-09 06:24 - 總爬升: 188 m - 卡路里: 2810 Cal - 溫度: 22°C - 濕度: 93%  高雄韋振  高雄韋振  自從加入波切島,星期三晚上壽山固定團練,真的跑全馬的速度提升了
本來全馬都跑6~7小時,今天再來挑戰一下全馬
今天破PB了@@ 04:45:38秒,真開心
還有感謝,高雄基本咖聚會,喝百威啤酒,真的有補到^^ 賽前宣言: 不用想太多.報名了就給他跑下去,加油^^ 11月累積里程 : 224.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 06'08" | 00:14'40" | | 3 | 05'57" | 00:20'37" | | 4 | 06'03" | 00:26'40" | | 5 | 05'15" | 00:31'55" | | 6 | 05'50" | 00:37'45" | | 7 | 05'44" | 00:43'29" | | 8 | 05'52" | 00:49'21" | | 9 | 05'27" | 00:54'48" | | 10 | 05'48" | 01:00'36" | | 11 | 06'08" | 01:06'44" | | 12 | 06'00" | 01:12'44" | | 13 | 05'33" | 01:18'17" | | 14 | 05'41" | 01:23'58" | | 15 | 05'50" | 01:29'48" | | 16 | 05'44" | 01:35'32" | | 17 | 05'51" | 01:41'23" | | 18 | 05'33" | 01:46'56" | | 19 | 06'34" | 01:53'30" | | 20 | 05'59" | 01:59'29" | | 21 | 06'01" | 02:05'30" | | 22 | 07'54" | 02:13'24" | | 23 | 07'08" | 02:20'32" | | 24 | 05'56" | 02:26'28" | | 25 | 06'16" | 02:32'44" | | 26 | 08'00" | 02:40'44" | | 27 | 09'21" | 02:50'05" | | 28 | 06'40" | 02:56'45" | | 29 | 07'59" | 03:04'44" | | 30 | 06'29" | 03:11'13" | | 31 | 08'29" | 03:19'42" | | 32 | 06'24" | 03:26'06" | | 33 | 06'36" | 03:32'42" | | 34 | 09'59" | 03:42'41" | | 35 | 08'16" | 03:50'57" | | 36 | 13'08" | 04:04'05" | | 37 | 06'54" | 04:10'59" | | 38 | 07'14" | 04:18'13" | | 39 | 08'30" | 04:26'43" | | 40 | 07'21" | 04:34'04" | | 41 | 07'09" | 04:41'13" | | 42 | 06'28" | 04:47'41" | | 42.1 | 06'55" | 04:48'29" |
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