21.0 km | 03:19:15 | 09:28/km日期: 2017-07-23 05:25 - 總爬升: 519 m - 地點: 龍崎國小 - 天氣: 炎熱 - 平均心率: 152 - 卡路里: 1761 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 85%
Pace: 07'05" / 09'23" / 09'19" / 08'13" / 09'22" / 08'03" / 10'22" / 10'30" / 10'58" / 08'21" / 19'19" / 09'55" / 09'39" / 10'26" / 10'03" / 08'28" / 09'27" / 10'23" / 08'17" / 08'26" / 11'39" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'22") | 500 / 500 |
| 2 | | 06'53" | 500 / 1000 |
| 3 | | 09'11" (+02'18") | 500 / 1500 |
| 4 | | 09'32" (+02'39") | 500 / 2000 |
| 5 | | 09'56" (+03'03") | 500 / 2500 |
| 6 | | 08'42" (+01'49") | 500 / 3000 |
| 7 | | 08'44" (+01'51") | 500 / 3500 |
| 8 | | 07'42" (+00'49") | 500 / 4000 |
| 9 | | 09'11" (+02'18") | 500 / 4500 |
| 10 | | 09'32" (+02'39") | 500 / 5000 |
| 11 | | 08'42" (+01'49") | 500 / 5500 |
| 12 | | 07'24" (+00'31") | 500 / 6000 |
| 13 | | 08'58" (+02'05") | 500 / 6500 |
| 14 | | 11'45" (+04'52") | 500 / 7000 |
| 15 | | 11'29" (+04'36") | 500 / 7500 |
| 16 | | 09'28" (+02'35") | 500 / 8000 |
| 17 | | 14'21" (+07'28") | 500 / 8500 |
| 18 | | 07'34" (+00'41") | 500 / 9000 |
| 19 | | 07'59" (+01'06") | 500 / 9500 |
| 20 | | 08'43" (+01'50") | 500 / 10000 |
| 21 | | 11'00" (+04'07") | 500 / 10500 |
| 22 | | 10'05" (+03'12") | 500 / 11000 |
| 23 | | 09'45" (+02'52") | 500 / 11500 |
| 24 | | 10'06" (+03'13") | 500 / 12000 |
| 25 | | 10'28" (+03'35") | 500 / 12500 |
| 26 | | 08'49" (+01'56") | 500 / 13000 |
| 27 | | 11'35" (+04'42") | 500 / 13500 |
| 28 | | 09'16" (+02'23") | 500 / 14000 |
| 29 | | 10'48" (+03'55") | 500 / 14500 |
| 30 | | 09'17" (+02'24") | 500 / 15000 |
| 31 | | 08'08" (+01'15") | 500 / 15500 |
| 32 | | 08'48" (+01'55") | 500 / 16000 |
| 33 | | 07'31" (+00'38") | 500 / 16500 |
| 34 | | 11'22" (+04'29") | 500 / 17000 |
| 35 | | 10'29" (+03'36") | 500 / 17500 |
| 36 | | 10'16" (+03'23") | 500 / 18000 |
| 37 | | 09'15" (+02'22") | 500 / 18500 |
| 38 | | 07'17" (+00'24") | 500 / 19000 |
| 39 | | 08'02" (+01'09") | 500 / 19500 |
| 40 | | 08'49" (+01'56") | 500 / 20000 |
| 41 | | 13'09" (+06'16") | 500 / 20500 |
| 42 | | 10'08" (+03'15") | 500 / 21000 |
| 43 | | 10'16" (+03'23") | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
137.54 km 
MIZUNO WAVE RIDER 18 2014大阪馬紀念鞋 累積 :
908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 09'23" | 00:16'28" |
| 3 | 09'19" | 00:25'47" |
| 4 | 08'13" | 00:34'00" |
| 5 | 09'22" | 00:43'22" |
| 6 | 08'03" | 00:51'25" |
| 7 | 10'22" | 01:01'47" |
| 8 | 10'30" | 01:12'17" |
| 9 | 10'58" | 01:23'15" |
| 10 | 08'21" | 01:31'36" |
| 11 | 19'19" | 01:50'55" |
| 12 | 09'55" | 02:00'50" |
| 13 | 09'39" | 02:10'29" |
| 14 | 10'26" | 02:20'55" |
| 15 | 10'03" | 02:30'58" |
| 16 | 08'28" | 02:39'26" |
| 17 | 09'27" | 02:48'53" |
| 18 | 10'23" | 02:59'16" |
| 19 | 08'17" | 03:07'33" |
| 20 | 08'26" | 03:15'59" |
| 21 | 11'39" | 03:27'38" |
| 21.0 | 10'13" | 03:28'01" |
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