| 起跑前1…2小時天氣開始變陰天,比起前年頂著一顆大太陽,溫度37…38度好多了,此次練習量不多,多虧天氣轉涼,外加補給足夠應付狀況,要不然30K過後可能就轉步兵模式,最後一K竟然還能使盡吃奶的力氣狂奔衝進終點(剛好抽筋),時間掌握的剛好5小時內完賽! 賽後評分: 補給充足! 給 5 星 7月累積里程 : 169.06 km Asics 貓走 累積 : 1286.2 kmAndroid - Sony G8232 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 06'55" | 00:13'51" | 3 | 07'42" | 00:21'33" | 4 | 06'17" | 00:27'50" | 5 | 06'35" | 00:34'25" | 6 | 08'14" | 00:42'39" | 7 | 06'35" | 00:49'14" | 8 | 06'35" | 00:55'49" | 9 | 08'35" | 01:04'24" | 10 | 06'05" | 01:10'29" | 11 | 07'27" | 01:17'56" | 12 | 06'10" | 01:24'06" | 13 | 09'05" | 01:33'11" | 14 | 05'56" | 01:39'07" | 15 | 07'04" | 01:46'11" | 16 | 06'25" | 01:52'36" | 17 | 07'52" | 02:00'28" | 18 | 06'11" | 02:06'39" | 19 | 06'12" | 02:12'51" | 20 | 07'07" | 02:19'58" | 21 | 06'03" | 02:26'01" | 22 | 07'10" | 02:33'11" | 23 | 06'19" | 02:39'30" | 24 | 06'26" | 02:45'56" | 25 | 06'49" | 02:52'45" | 26 | 11'23" | 03:04'08" | 27 | 07'17" | 03:11'25" | 28 | 06'30" | 03:17'55" | 29 | 08'22" | 03:26'17" | 30 | 06'24" | 03:32'41" | 31 | 06'26" | 03:39'07" | 32 | 06'23" | 03:45'30" | 33 | 07'07" | 03:52'37" | 34 | 06'18" | 03:58'55" | 35 | 08'23" | 04:07'18" | 36 | 06'06" | 04:13'24" | 37 | 06'24" | 04:19'48" | 38 | 07'42" | 04:27'30" | 39 | 06'19" | 04:33'49" | 40 | 07'21" | 04:41'10" | 41 | 06'43" | 04:47'53" | 42 | 05'54" | 04:53'47" | 42.6 | 06'04" | 04:57'26" |
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