16.8 km | 02:33:04 | 09:07/km日期: 2017-06-11 05:32 - 總爬升: 397 m - 地點: 龍崎國小 - 天氣: 炎熱 - 平均心率: 150 - 卡路里: 1286 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 80%
Pace: 06'17" / 08'16" / 07'59" / 07'22" / 08'30" / 11'24" / 09'41" / 10'16" / 25'17" / 08'00" / 09'52" / 09'35" / 08'56" / 14'14" / 09'06" / 11'18" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'36") | 500 / 500 |
| 2 | | 05'28" | 500 / 1000 |
| 3 | | 07'53" (+02'25") | 500 / 1500 |
| 4 | | 08'39" (+03'11") | 500 / 2000 |
| 5 | | 08'36" (+03'08") | 500 / 2500 |
| 6 | | 07'20" (+01'52") | 500 / 3000 |
| 7 | | 07'48" (+02'20") | 500 / 3500 |
| 8 | | 06'55" (+01'27") | 500 / 4000 |
| 9 | | 07'52" (+02'24") | 500 / 4500 |
| 10 | | 09'08" (+03'40") | 500 / 5000 |
| 11 | | 09'46" (+04'18") | 500 / 5500 |
| 12 | | 11'41" (+06'13") | 500 / 6000 |
| 13 | | 08'00" (+02'32") | 500 / 6500 |
| 14 | | 11'22" (+05'54") | 500 / 7000 |
| 15 | | 10'40" (+05'12") | 500 / 7500 |
| 16 | | 09'50" (+04'22") | 500 / 8000 |
| 17 | | 08'53" (+03'25") | 500 / 8500 |
| 18 | | 09'21" (+03'53") | 500 / 9000 |
| 19 | | 09'25" (+03'57") | 500 / 9500 |
| 20 | | 06'35" (+01'07") | 500 / 10000 |
| 21 | | 08'00" (+02'32") | 500 / 10500 |
| 22 | | 11'41" (+06'13") | 500 / 11000 |
| 23 | | 11'11" (+05'43") | 500 / 11500 |
| 24 | | 07'59" (+02'31") | 500 / 12000 |
| 25 | | 08'21" (+02'53") | 500 / 12500 |
| 26 | | 09'31" (+04'03") | 500 / 13000 |
| 27 | | 11'54" (+06'26") | 500 / 13500 |
| 28 | | 12'13" (+06'45") | 500 / 14000 |
| 29 | | 08'36" (+03'08") | 500 / 14500 |
| 30 | | 09'36" (+04'08") | 500 / 15000 |
| 31 | | 09'08" (+03'40") | 500 / 15500 |
| 32 | | 13'26" (+07'58") | 500 / 16000 |
| 33 | | 08'28" (+03'00") | 500 / 16500 |
| 34 | | 06'45" (+01'17") | 263 / 16763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 96.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'16" | 00:14'33" |
| 3 | 07'59" | 00:22'32" |
| 4 | 07'22" | 00:29'54" |
| 5 | 08'30" | 00:38'24" |
| 6 | 11'24" | 00:49'48" |
| 7 | 09'41" | 00:59'29" |
| 8 | 10'16" | 01:09'45" |
| 9 | 25'17" | 01:35'02" |
| 10 | 08'00" | 01:43'02" |
| 11 | 09'52" | 01:52'54" |
| 12 | 09'35" | 02:02'29" |
| 13 | 08'56" | 02:11'25" |
| 14 | 14'14" | 02:25'39" |
| 15 | 09'06" | 02:34'45" |
| 16 | 11'18" | 02:46'03" |
| 16.8 | 07'51" | 02:52'03" |
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