36.1 km | 06:19:11 | 10:30/km日期: 2017-05-23 08:13 - 平均心率: 143 - 卡路里: 2103 Cal - 平均步頻: 152
Pace: 08'00" / 08'22" / 08'32" / 08'14" / 08'20" / 08'22" / 08'27" / 08'23" / 08'17" / 08'11" / 08'25" / 08'21" / 08'05" / 08'05" / 08'28" / 12'21" / 08'54" / 09'10" / 09'32" / 09'41" / 12'31" / 09'26" / 20'22" / 07'56" / 09'04" / 08'59" / 09'21" / 11'16" / 11'21" / 11'42" / 10'17" / 09'06" / 10'41" / 11'39" / 10'58" / 11'10" / 317'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'04") | 1000 / 1000 |
| 2 | | 08'22" (+00'27") | 1000 / 2000 |
| 3 | | 08'31" (+00'36") | 1000 / 3000 |
| 4 | | 08'14" (+00'19") | 1000 / 4000 |
| 5 | | 08'19" (+00'24") | 1000 / 5000 |
| 6 | | 08'21" (+00'26") | 1000 / 6000 |
| 7 | | 08'27" (+00'32") | 1000 / 7000 |
| 8 | | 08'22" (+00'27") | 1000 / 8000 |
| 9 | | 08'17" (+00'22") | 1000 / 9000 |
| 10 | | 08'11" (+00'16") | 1000 / 10000 |
| 11 | | 08'24" (+00'29") | 1000 / 11000 |
| 12 | | 08'21" (+00'26") | 1000 / 12000 |
| 13 | | 08'04" (+00'09") | 1000 / 13000 |
| 14 | | 08'05" (+00'10") | 1000 / 14000 |
| 15 | | 08'28" (+00'33") | 1000 / 15000 |
| 16 | | 12'20" (+04'25") | 1000 / 16000 |
| 17 | | 08'54" (+00'59") | 1000 / 17000 |
| 18 | | 09'09" (+01'14") | 1000 / 18000 |
| 19 | | 09'32" (+01'37") | 1000 / 19000 |
| 20 | | 09'41" (+01'46") | 1000 / 20000 |
| 21 | | 12'30" (+04'35") | 1000 / 21000 |
| 22 | | 09'25" (+01'30") | 1000 / 22000 |
| 23 | | 20'22" (+12'27") | 1000 / 23000 |
| 24 | | 07'55" | 1000 / 24000 |
| 25 | | 09'03" (+01'08") | 1000 / 25000 |
| 26 | | 08'59" (+01'04") | 1000 / 26000 |
| 27 | | 09'20" (+01'25") | 1000 / 27000 |
| 28 | | 11'16" (+03'21") | 1000 / 28000 |
| 29 | | 11'20" (+03'25") | 1000 / 29000 |
| 30 | | 11'42" (+03'47") | 1000 / 30000 |
| 31 | | 10'17" (+02'22") | 1000 / 31000 |
| 32 | | 09'06" (+01'11") | 1000 / 32000 |
| 33 | | 10'40" (+02'45") | 1000 / 33000 |
| 34 | | 11'39" (+03'44") | 1000 / 34000 |
| 35 | | 10'58" (+03'03") | 1000 / 35000 |
| 36 | | 11'09" (+03'14") | 1000 / 36000 |
| 37 | | 42'25" (+34'30") | 69 / 36069 |
| 38 | | 19:16'11" (+08'16") | 22 / 36092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 130.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'22" | 00:16'22" |
| 3 | 08'32" | 00:24'54" |
| 4 | 08'14" | 00:33'08" |
| 5 | 08'20" | 00:41'28" |
| 6 | 08'22" | 00:49'50" |
| 7 | 08'27" | 00:58'17" |
| 8 | 08'23" | 01:06'40" |
| 9 | 08'17" | 01:14'57" |
| 10 | 08'11" | 01:23'08" |
| 11 | 08'25" | 01:31'33" |
| 12 | 08'21" | 01:39'54" |
| 13 | 08'05" | 01:47'59" |
| 14 | 08'05" | 01:56'04" |
| 15 | 08'28" | 02:04'32" |
| 16 | 12'21" | 02:16'53" |
| 17 | 08'54" | 02:25'47" |
| 18 | 09'10" | 02:34'57" |
| 19 | 09'32" | 02:44'29" |
| 20 | 09'41" | 02:54'10" |
| 21 | 12'31" | 03:06'41" |
| 22 | 09'26" | 03:16'07" |
| 23 | 20'22" | 03:36'29" |
| 24 | 07'56" | 03:44'25" |
| 25 | 09'04" | 03:53'29" |
| 26 | 08'59" | 04:02'28" |
| 27 | 09'21" | 04:11'49" |
| 28 | 11'16" | 04:23'05" |
| 29 | 11'21" | 04:34'26" |
| 30 | 11'42" | 04:46'08" |
| 31 | 10'17" | 04:56'25" |
| 32 | 09'06" | 05:05'31" |
| 33 | 10'41" | 05:16'12" |
| 34 | 11'39" | 05:27'51" |
| 35 | 10'58" | 05:38'49" |
| 36 | 11'10" | 05:49'59" |
| 36.1 | 315'49" | 06:19'12" |
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