10.0 km | 00:55:34 | 05:32/km日期: 2017-05-20 17:18 - 平均心率: 167 - 卡路里: 537 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 75%
Pace: 05'18" / 05'18" / 05'25" / 05'30" / 05'33" / 05'42" / 05'46" / 06'04" / 05'41" / 05'13" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'04") | 1000 / 1000 |
| 2 | | 05'17" (+00'04") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'46" (+00'33") | 1000 / 7000 |
| 8 | | 06'04" (+00'51") | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'19" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
112.95 km 
NIKE FREE HAVEN 3.0 累積 :
584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'25" | 00:16'01" |
| 4 | 05'30" | 00:21'31" |
| 5 | 05'33" | 00:27'04" |
| 6 | 05'42" | 00:32'46" |
| 7 | 05'46" | 00:38'32" |
| 8 | 06'04" | 00:44'36" |
| 9 | 05'41" | 00:50'17" |
| 10 | 05'13" | 00:55'30" |
| 10.0 | 04'46" | 00:55'35" |
展開計圈分析
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