10.0 km | 00:47:46 | 04:46/km日期: 2017-05-02 17:36 - 地點: 港高 - 天氣: 熱 - 卡路里: 540 Cal - 總步數: 8670 - 平均步頻: 181 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 85%
Pace: 04'53" / 04'44" / 04'40" / 04'36" / 04'44" / 04'45" / 04'46" / 04'51" / 04'54" / 04'45" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'15") | 1004 / 1004 | 178 / 115 |
2 | | 04'41" (+00'05") | 1008 / 2013 | 181 / 117 |
3 | | 04'37" (+00'01") | 1009 / 3022 | 182 / 118 |
4 | | 04'36" | 1011 / 4034 | 180 / 119 |
5 | | 04'41" (+00'05") | 1005 / 5039 | 182 / 116 |
6 | | 04'41" (+00'05") | 1002 / 6041 | 182 / 116 |
7 | | 04'45" (+00'09") | 1000 / 7042 | 181 / 115 |
8 | | 04'54" (+00'18") | 1007 / 8050 | 182 / 111 |
9 | | 04'50" (+00'14") | 1002 / 9052 | 183 / 112 |
10 | | 04'44" (+00'08") | 1000 / 10053 | 181 / 116 |
5月累積里程 :
257.44 km 亞瑟士 虎走 3 累積 :
1300.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'44" | 00:09'37" |
3 | 04'40" | 00:14'17" |
4 | 04'36" | 00:18'53" |
5 | 04'44" | 00:23'37" |
6 | 04'45" | 00:28'22" |
7 | 04'46" | 00:33'08" |
8 | 04'51" | 00:37'59" |
9 | 04'54" | 00:42'53" |
10 | 04'45" | 00:47'38" |
10.0 | 12'27" | 00:47'46" |