15.4 km | 01:37:17 | 06:19/km日期: 2017-04-22 06:28 - 平均心率: 138 - 卡路里: 1107 Cal - 總步數: 15996 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 86%
Pace: 06'26" / 06'33" / 06'00" / 05'57" / 06'32" / 05'57" / 06'08" / 06'15" / 06'18" / 06'15" / 07'12" / 06'21" / 06'27" / 06'22" / 06'00" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'29") | 1007 / 1007 | 165 / 94 |
| 2 | | 06'28" (+00'32") | 1002 / 2010 | 165 / 93 |
| 3 | | 05'59" (+00'03") | 1002 / 3012 | 167 / 99 |
| 4 | | 05'57" (+00'01") | 1005 / 4018 | 167 / 100 |
| 5 | | 06'28" (+00'32") | 1005 / 5024 | 159 / 96 |
| 6 | | 05'56" | 1002 / 6027 | 168 / 100 |
| 7 | | 06'09" (+00'13") | 1001 / 7028 | 167 / 96 |
| 8 | | 06'11" (+00'15") | 1008 / 8037 | 166 / 96 |
| 9 | | 06'17" (+00'21") | 1005 / 9042 | 163 / 96 |
| 10 | | 06'13" (+00'17") | 1003 / 10046 | 167 / 95 |
| 11 | | 07'12" (+01'16") | 1004 / 11050 | 149 / 92 |
| 12 | | 06'19" (+00'23") | 1001 / 12052 | 166 / 95 |
| 13 | | 06'26" (+00'30") | 1003 / 13055 | 162 / 95 |
| 14 | | 06'21" (+00'25") | 1000 / 14056 | 165 / 95 |
| 15 | | 06'00" (+00'04") | 1007 / 15064 | 167 / 99 |
| 16 | | 06'13" (+00'17") | 377 / 15441 | 166 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 213.81 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'33" | 00:12'59" |
| 3 | 06'00" | 00:18'59" |
| 4 | 05'57" | 00:24'56" |
| 5 | 06'32" | 00:31'28" |
| 6 | 05'57" | 00:37'25" |
| 7 | 06'08" | 00:43'33" |
| 8 | 06'15" | 00:49'48" |
| 9 | 06'18" | 00:56'06" |
| 10 | 06'15" | 01:02'21" |
| 11 | 07'12" | 01:09'33" |
| 12 | 06'21" | 01:15'54" |
| 13 | 06'27" | 01:22'21" |
| 14 | 06'22" | 01:28'43" |
| 15 | 06'00" | 01:34'43" |
| 15.4 | 06'48" | 01:37'17" |
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