11.3 km | 01:02:58 | 05:35/km日期: 2017-04-20 19:12 - 卡路里: 909 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 70%
Pace: 06'06" / 05'24" / 05'33" / 05'25" / 05'39" / 05'29" / 05'30" / 05'33" / 05'31" / 05'42" / 05'40" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'42") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'09") | 259 / 11259 |
4月累積里程 : 43.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'24" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'25" | 00:22'28" |
| 5 | 05'39" | 00:28'07" |
| 6 | 05'29" | 00:33'36" |
| 7 | 05'30" | 00:39'06" |
| 8 | 05'33" | 00:44'39" |
| 9 | 05'31" | 00:50'10" |
| 10 | 05'42" | 00:55'52" |
| 11 | 05'40" | 01:01'32" |
| 11.3 | 05'31" | 01:02'58" |
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