22.5 km | 03:00:41 | 08:02/km日期: 2017-04-22 13:32 - 總爬升: 300 m - 平均心率: 151 - 卡路里: 1504 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83%
Pace: 07'36" / 07'39" / 08'06" / 07'46" / 06'06" / 07'07" / 07'00" / 08'34" / 08'57" / 09'29" / 06'46" / 09'51" / 12'48" / 07'21" / 06'59" / 06'35" / 07'00" / 05'37" / 07'05" / 09'06" / 09'22" / 10'21" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'05") | 1000 / 1000 |
| 2 | | 07'37" (+02'00") | 1000 / 2000 |
| 3 | | 08'06" (+02'29") | 1000 / 3000 |
| 4 | | 07'46" (+02'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 07'07" (+01'30") | 1000 / 6000 |
| 7 | | 07'00" (+01'23") | 1000 / 7000 |
| 8 | | 08'33" (+02'56") | 1000 / 8000 |
| 9 | | 08'57" (+03'20") | 1000 / 9000 |
| 10 | | 09'28" (+03'51") | 1000 / 10000 |
| 11 | | 06'45" (+01'08") | 1000 / 11000 |
| 12 | | 09'48" (+04'11") | 1000 / 12000 |
| 13 | | 12'50" (+07'13") | 1000 / 13000 |
| 14 | | 07'20" (+01'43") | 1000 / 14000 |
| 15 | | 06'58" (+01'21") | 1000 / 15000 |
| 16 | | 06'34" (+00'57") | 1000 / 16000 |
| 17 | | 07'00" (+01'23") | 1000 / 17000 |
| 18 | | 05'37" | 1000 / 18000 |
| 19 | | 07'05" (+01'28") | 1000 / 19000 |
| 20 | | 09'05" (+03'28") | 1000 / 20000 |
| 21 | | 09'22" (+03'45") | 1000 / 21000 |
| 22 | | 10'20" (+04'43") | 1000 / 22000 |
| 23 | | 07'01" (+01'24") | 483 / 22483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 193.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'39" | 00:15'15" |
| 3 | 08'06" | 00:23'21" |
| 4 | 07'46" | 00:31'07" |
| 5 | 06'06" | 00:37'13" |
| 6 | 07'07" | 00:44'20" |
| 7 | 07'00" | 00:51'20" |
| 8 | 08'34" | 00:59'54" |
| 9 | 08'57" | 01:08'51" |
| 10 | 09'29" | 01:18'20" |
| 11 | 06'46" | 01:25'06" |
| 12 | 09'51" | 01:34'57" |
| 13 | 12'48" | 01:47'45" |
| 14 | 07'21" | 01:55'06" |
| 15 | 06'59" | 02:02'05" |
| 16 | 06'35" | 02:08'40" |
| 17 | 07'00" | 02:15'40" |
| 18 | 05'37" | 02:21'17" |
| 19 | 07'05" | 02:28'22" |
| 20 | 09'06" | 02:37'28" |
| 21 | 09'22" | 02:46'50" |
| 22 | 10'21" | 02:57'11" |
| 22.5 | 07'01" | 03:00'35" |
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