10.0 km | 00:53:44 | 05:22/km日期: 2017-04-01 16:41 - 卡路里: 578 Cal - 總步數: 9846 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 41%
Pace: 05'30" / 05'11" / 05'18" / 05'28" / 05'25" / 05'24" / 05'25" / 05'10" / 05'07" / 05'14" / 53'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'22") | 1005 / 1005 | 178 / 102 |
2 | | 05'09" (+00'03") | 1004 / 2010 | 186 / 103 |
3 | | 05'17" (+00'11") | 1000 / 3010 | 183 / 102 |
4 | | 05'30" (+00'24") | 1000 / 4011 | 184 / 98 |
5 | | 05'26" (+00'20") | 1003 / 5014 | 185 / 98 |
6 | | 05'25" (+00'19") | 1004 / 6018 | 183 / 100 |
7 | | 05'26" (+00'20") | 1007 / 7025 | 183 / 99 |
8 | | 05'11" (+00'05") | 1007 / 8033 | 184 / 104 |
9 | | 05'06" | 1000 / 9034 | 181 / 107 |
10 | | 05'23" (+00'17") | 1007 / 10041 | 181 / 102 |
4月累積里程 :
98.19 km asics TARTHERZEAL 4 虎走四代 累積 :
251.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'11" | 00:10'41" |
3 | 05'18" | 00:15'59" |
4 | 05'28" | 00:21'27" |
5 | 05'25" | 00:26'52" |
6 | 05'24" | 00:32'16" |
7 | 05'25" | 00:37'41" |
8 | 05'10" | 00:42'51" |
9 | 05'07" | 00:47'58" |
10 | 05'14" | 00:53'12" |
10.0 | 72'04" | 00:53'44" |