13.0 km | 01:03:26 | 04:52/km日期: 2017-03-24 17:39 - 地點: 港高 - 天氣: 晴 - 卡路里: 703 Cal - 總步數: 11640 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 88%
Pace: 05'18" / 05'23" / 05'27" / 05'16" / 05'17" / 05'22" / 04'38" / 04'30" / 04'31" / 04'23" / 04'25" / 04'25" / 04'21" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'55") | 1003 / 1003 | 180 / 104 |
2 | | 05'22" (+01'01") | 1000 / 2003 | 181 / 102 |
3 | | 05'24" (+01'03") | 1009 / 3013 | 182 / 101 |
4 | | 05'16" (+00'55") | 1010 / 4023 | 181 / 104 |
5 | | 05'12" (+00'51") | 1001 / 5025 | 182 / 105 |
6 | | 05'23" (+01'02") | 1003 / 6028 | 180 / 102 |
7 | | 04'36" (+00'15") | 1006 / 7034 | 186 / 116 |
8 | | 04'27" (+00'06") | 1004 / 8038 | 186 / 120 |
9 | | 04'30" (+00'09") | 1007 / 9045 | 184 / 120 |
10 | | 04'22" (+00'01") | 1001 / 10047 | 184 / 123 |
11 | | 04'23" (+00'02") | 1002 / 11049 | 186 / 121 |
12 | | 04'25" (+00'04") | 1002 / 12052 | 185 / 121 |
13 | | 04'21" | 1003 / 13056 | 185 / 123 |
3月累積里程 :
400.18 km 愛迪達 taking ren 累積 :
878.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'23" | 00:10'41" |
3 | 05'27" | 00:16'08" |
4 | 05'16" | 00:21'24" |
5 | 05'17" | 00:26'41" |
6 | 05'22" | 00:32'03" |
7 | 04'38" | 00:36'41" |
8 | 04'30" | 00:41'11" |
9 | 04'31" | 00:45'42" |
10 | 04'23" | 00:50'05" |
11 | 04'25" | 00:54'30" |
12 | 04'25" | 00:58'55" |
13 | 04'21" | 01:03'16" |
13.0 | 06'51" | 01:03'26" |