13.0 km | 01:03:45 | 04:53/km日期: 2017-03-22 17:46 - 地點: 港高 - 天氣: 熱 - 卡路里: 702 Cal - 總步數: 11530 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'20" / 05'07" / 05'13" / 05'14" / 05'06" / 05'09" / 05'00" / 04'33" / 04'45" / 04'47" / 04'38" / 04'33" / 04'14" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'47") | 6310 / 6310 | 178 / 107 |
2 | | 04'52" (+00'28") | 1065 / 7375 | 180 / 113 |
3 | | 04'35" (+00'11") | 1068 / 8443 | 180 / 120 |
4 | | 04'49" (+00'25") | 1054 / 9498 | 181 / 114 |
5 | | 04'42" (+00'18") | 708 / 10207 | 184 / 114 |
6 | | 04'34" (+00'10") | 361 / 10568 | 183 / 119 |
7 | | 04'44" (+00'20") | 340 / 10908 | 186 / 112 |
8 | | 04'29" (+00'05") | 360 / 11268 | 186 / 119 |
9 | | 04'29" (+00'05") | 708 / 11977 | 186 / 119 |
10 | | 04'27" (+00'03") | 343 / 12321 | 186 / 120 |
11 | | 04'24" | 352 / 12673 | 183 / 123 |
12 | | 03'56" | 342 / 13015 | 185 / 137 |
3月累積里程 :
400.18 km MIZUNO DYNA 2 累積 :
937.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'07" | 00:10'27" |
3 | 05'13" | 00:15'40" |
4 | 05'14" | 00:20'54" |
5 | 05'06" | 00:26'00" |
6 | 05'09" | 00:31'09" |
7 | 05'00" | 00:36'09" |
8 | 04'33" | 00:40'42" |
9 | 04'45" | 00:45'27" |
10 | 04'47" | 00:50'14" |
11 | 04'38" | 00:54'52" |
12 | 04'33" | 00:59'25" |
13 | 04'14" | 01:03'39" |
13.0 | 06'01" | 01:03'45" |