| 賽前宣言: sub5 賽後評分: 整體規劃都還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.87 km  mizuno rider19 累積 : 912.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'36" | 00:12'49" | | 3 | 06'17" | 00:19'06" | | 4 | 06'10" | 00:25'16" | | 5 | 05'58" | 00:31'14" | | 6 | 05'55" | 00:37'09" | | 7 | 06'38" | 00:43'47" | | 8 | 06'18" | 00:50'05" | | 9 | 06'03" | 00:56'08" | | 10 | 06'26" | 01:02'34" | | 11 | 08'22" | 01:10'56" | | 12 | 06'54" | 01:17'50" | | 13 | 06'20" | 01:24'10" | | 14 | 07'47" | 01:31'57" | | 15 | 08'01" | 01:39'58" | | 16 | 06'35" | 01:46'33" | | 17 | 09'05" | 01:55'38" | | 18 | 08'08" | 02:03'46" | | 19 | 06'23" | 02:10'09" | | 20 | 06'25" | 02:16'34" | | 21 | 06'49" | 02:23'23" | | 22 | 08'50" | 02:32'13" | | 23 | 10'40" | 02:42'53" | | 24 | 07'56" | 02:50'49" | | 25 | 09'06" | 02:59'55" | | 26 | 08'38" | 03:08'33" | | 27 | 08'08" | 03:16'41" | | 28 | 07'37" | 03:24'18" | | 29 | 08'08" | 03:32'26" | | 30 | 08'33" | 03:40'59" | | 31 | 09'43" | 03:50'42" | | 32 | 06'35" | 03:57'17" | | 33 | 07'55" | 04:05'12" | | 34 | 09'07" | 04:14'19" | | 35 | 08'46" | 04:23'05" | | 36 | 09'28" | 04:32'33" | | 37 | 09'14" | 04:41'47" | | 38 | 11'51" | 04:53'38" | | 39 | 10'33" | 05:04'11" | | 40 | 07'14" | 05:11'25" | | 41 | 08'26" | 05:19'51" | | 42 | 07'13" | 05:27'04" | | 42.4 | 06'02" | 05:29'46" |
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