10.1 km | 01:05:25 | 06:28/km日期: 2013-10-28 20:34 - 卡路里: 382 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'48" / 06'28" / 06'28" / 06'15" / 09'43" / 06'43" / 06'29" / 06'46" / 09'45" / 06'45" / 04'04" /
基本訓練
Avril Lavigne -- Let Me Go (ft. Chad Kroeger) (2013) [www.RnB4U.in]
R3hab & Nervo & Ummet Ozcan -- Revolution (Preview) (2013) [www.RnB4U.in]
Matt Cardle -- Mouth To Mouth (2013) [www.RnB4U.in]
Avril Lavigne -- Hello Kitty (Full) (2013) [www.RnB4U.in]
Drake Feat. Rick Ross -- Hold On We're Going Home (Remix) ( 2o13 ) [ www.MzHipHop.com ]
Carolina Marquez ft. Pitbull -- Get On The Floor (2013) [www.RnB4U.in]
Dave Aude ft. Akon & Luciana -- Electricity & Drums (Extended Mix) (2013) [www.RnB4U.in]
Avril Lavigne -- Hush Hush (2013) [www.RnB4U.in]
Danny Brown -- Dip (Ghost Hunna Bootleg) (2013) [www.RnB4U.in]
Cory Mo -- Please Listen Carefully (ft. Daz Dillinger, Devin The Dude & Chamillionaire) (2013) [www.RnB4U.in]
Matt Cardle -- A Little Too Late (2013) [www.RnB4U.in]
Paris Hilton -- Good Time (Solo Version) ( 2o13 ) [ www.MzHipHop.com ]
Pill Feat. Yelawolf -- I'm Hard ( 2o13 ) [ www.MzHipHop.com ]
The Killers -- When You Were Young (Calvin Harris Remix) (2013) [www.RnB4U.in]
Isac Elliot -- Dream Big (2013) [www.RnB4U.in]
Angel Haze -- Wrecking Ball (Acoustic Cover) (2013) [www.RnB4U.in]
Daddy Yankee ft Zion Y Lennox, Don Omar, Arcangel -- Up Beat (2013) [www.RnB4U.in]
10月累積里程 : 127.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'28" | 00:13'16" |
| 3 | 06'28" | 00:19'44" |
| 4 | 06'15" | 00:25'59" |
| 5 | 09'43" | 00:35'42" |
| 6 | 06'43" | 00:42'25" |
| 7 | 06'29" | 00:48'54" |
| 8 | 06'46" | 00:55'40" |
| 9 | 09'45" | 01:05'25" |
| 10 | 06'45" | 01:12'10" |
| 10.1 | 04'47" | 01:12'34" |
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