5.5 km | 00:35:10 | 06:26/km日期: 2013-10-25 20:07 - 卡路里: 206 Cal - 溫度: 20°C - 濕度: 63%
Pace: 06'50" / 06'36" / 06'43" / 06'08" / 06'04" / 06'21" /
基本訓練
Mally Mall ft. Wiz Khalifa & Tyga & Fresh -- Drops Bands On It (2013) [www.RnB4U.in]
Flo Rida Feat. Pitbul -- Can't Believe It (Craig Welsh Pop Botleg) ( 2o13 ) [ www.MzHipHop.com ]
Quadron Feat. Kendrick Lamar -- Better Off ( 2o13 ) [ www.MzHipHop.com ]
One Republic -- If I Lose Myself (Culture Code Remix) ( 2o13 ) [ www.MzHipHop.com ]
Bruno Mars -- Treasure (2012) [www.RnB4U.in]
Paris Hilton -- Good Time (Solo Version) ( 2o13 ) [ www.MzHipHop.com ]
R5 -- Ain't No Way We're Goin' Home
Lana Del Rey -- Breaking My Heart ( 2o13 ) [ www.MzHipHop.com ]
Young Jeezy -- It's A Cold World (Traywon Martin Tribute) ( 2o13 ) [ www.MzHipHop.com ]
10月累積里程 : 127.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 06'43" | 00:20'09" |
| 4 | 06'08" | 00:26'17" |
| 5 | 06'04" | 00:32'21" |
| 5.4 | 06'34" | 00:35'15" |
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