11.3 km | 01:01:21 | 05:25/km日期: 2017-03-15 19:14 - 總爬升: 321 m - 地點: 湖北國小 - 卡路里: 519 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'00" / 05'09" / 05'14" / 05'50" / 05'23" / 05'16" / 05'26" / 05'45" / 05'03" / 05'27" / 05'33" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1049 / 1049 |
| 2 | | 05'17" (+00'23") | 1006 / 2055 |
| 3 | | 05'21" (+00'27") | 1056 / 3112 |
| 4 | | 05'37" (+00'43") | 1006 / 4118 |
| 5 | | 05'21" (+00'27") | 989 / 5107 |
| 6 | | 05'23" (+00'29") | 1005 / 6112 |
| 7 | | 05'24" (+00'30") | 1001 / 7114 |
| 8 | | 05'40" (+00'46") | 1018 / 8133 |
| 9 | | 05'06" (+00'12") | 992 / 9126 |
| 10 | | 05'29" (+00'35") | 1004 / 10130 |
| 11 | | 05'31" (+00'37") | 999 / 11129 |
| 12 | | 05'08" (+00'14") | 297 / 11427 |
週三下班繞圈跑
感謝主任陪跑數K
各位跑友小週末愉快😊
3月累積里程 :
101.12 km 
Mizuno wave spacer dyna 累積 :
1287.4 kmAndroid - HTC HTC_D728x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'09" | 00:10'09" |
| 3 | 05'14" | 00:15'23" |
| 4 | 05'50" | 00:21'13" |
| 5 | 05'23" | 00:26'36" |
| 6 | 05'16" | 00:31'52" |
| 7 | 05'26" | 00:37'18" |
| 8 | 05'45" | 00:43'03" |
| 9 | 05'03" | 00:48'06" |
| 10 | 05'27" | 00:53'33" |
| 11 | 05'33" | 00:59'06" |
| 11.3 | 07'29" | 01:01'21" |
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展開計圈分析
