21.3 km | 02:07:29 | 05:58/km日期: 2017-03-04 15:54 - 平均心率: 168 - 卡路里: 1469 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 56%
Pace: 06'26" / 05'21" / 05'27" / 05'40" / 05'56" / 05'53" / 07'07" / 06'19" / 05'52" / 05'23" / 05'34" / 06'50" / 05'31" / 05'36" / 06'02" / 05'37" / 05'57" / 07'22" / 06'12" / 05'57" / 05'35" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'04") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'35") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 07'06" (+01'45") | 1000 / 7000 |
| 8 | | 06'19" (+00'58") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 06'49" (+01'28") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 1000 / 13000 |
| 14 | | 05'35" (+00'14") | 1000 / 14000 |
| 15 | | 06'02" (+00'41") | 1000 / 15000 |
| 16 | | 05'37" (+00'16") | 1000 / 16000 |
| 17 | | 05'56" (+00'35") | 1000 / 17000 |
| 18 | | 07'21" (+02'00") | 1000 / 18000 |
| 19 | | 06'11" (+00'50") | 1000 / 19000 |
| 20 | | 05'57" (+00'36") | 1000 / 20000 |
| 21 | | 05'34" (+00'13") | 1000 / 21000 |
| 22 | | 06'02" (+00'41") | 308 / 21308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 114.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'21" | 00:11'47" |
| 3 | 05'27" | 00:17'14" |
| 4 | 05'40" | 00:22'54" |
| 5 | 05'56" | 00:28'50" |
| 6 | 05'53" | 00:34'43" |
| 7 | 07'07" | 00:41'50" |
| 8 | 06'19" | 00:48'09" |
| 9 | 05'52" | 00:54'01" |
| 10 | 05'23" | 00:59'24" |
| 11 | 05'34" | 01:04'58" |
| 12 | 06'50" | 01:11'48" |
| 13 | 05'31" | 01:17'19" |
| 14 | 05'36" | 01:22'55" |
| 15 | 06'02" | 01:28'57" |
| 16 | 05'37" | 01:34'34" |
| 17 | 05'57" | 01:40'31" |
| 18 | 07'22" | 01:47'53" |
| 19 | 06'12" | 01:54'05" |
| 20 | 05'57" | 02:00'02" |
| 21 | 05'35" | 02:05'37" |
| 21.3 | 06'18" | 02:07'34" |
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