22.6 km | 01:39:52 | 04:25/km日期: 2017-03-05 06:01 - 總爬升: 222 m - 平均心率: 159 - 卡路里: 1053 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86%
Pace: 03'50" / 04'08" / 04'13" / 04'12" / 04'21" / 04'28" / 04'41" / 04'36" / 04'38" / 04'15" / 04'21" / 04'31" / 04'42" / 04'51" / 04'30" / 04'25" / 04'27" / 04'27" / 04'34" / 04'27" / 04'24" / 04'28" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 400 / 400 |
| 2 | | 03'56" (+00'24") | 400 / 800 |
| 3 | | 04'09" (+00'37") | 400 / 1200 |
| 4 | | 04'06" (+00'34") | 400 / 1600 |
| 5 | | 04'11" (+00'39") | 400 / 2000 |
| 6 | | 04'06" (+00'34") | 400 / 2400 |
| 7 | | 04'16" (+00'44") | 400 / 2800 |
| 8 | | 04'06" (+00'34") | 400 / 3199 |
| 9 | | 04'17" (+00'45") | 400 / 3599 |
| 10 | | 04'15" (+00'43") | 400 / 3999 |
| 11 | | 04'16" (+00'44") | 400 / 4399 |
| 12 | | 04'18" (+00'46") | 400 / 4800 |
| 13 | | 04'25" (+00'53") | 400 / 5200 |
| 14 | | 04'27" (+00'55") | 400 / 5600 |
| 15 | | 04'32" (+01'00") | 400 / 6000 |
| 16 | | 04'44" (+01'12") | 400 / 6400 |
| 17 | | 04'45" (+01'13") | 400 / 6800 |
| 18 | | 04'34" (+01'02") | 400 / 7200 |
| 19 | | 04'32" (+01'00") | 400 / 7600 |
| 20 | | 04'37" (+01'05") | 400 / 8000 |
| 21 | | 04'44" (+01'12") | 400 / 8400 |
| 22 | | 04'34" (+01'02") | 400 / 8800 |
| 23 | | 04'22" (+00'50") | 400 / 9200 |
| 24 | | 04'17" (+00'45") | 400 / 9600 |
| 25 | | 04'12" (+00'40") | 400 / 10000 |
| 26 | | 04'20" (+00'48") | 400 / 10400 |
| 27 | | 04'21" (+00'49") | 400 / 10800 |
| 28 | | 04'14" (+00'42") | 400 / 11200 |
| 29 | | 04'41" (+01'09") | 400 / 11600 |
| 30 | | 04'31" (+00'59") | 400 / 12000 |
| 31 | | 04'40" (+01'08") | 400 / 12400 |
| 32 | | 04'39" (+01'07") | 400 / 12800 |
| 33 | | 04'52" (+01'20") | 400 / 13200 |
| 34 | | 04'48" (+01'16") | 400 / 13600 |
| 35 | | 04'51" (+01'19") | 400 / 14000 |
| 36 | | 04'31" (+00'59") | 400 / 14400 |
| 37 | | 04'29" (+00'57") | 400 / 14800 |
| 38 | | 04'25" (+00'53") | 400 / 15200 |
| 39 | | 04'26" (+00'54") | 400 / 15600 |
| 40 | | 04'25" (+00'53") | 400 / 16000 |
| 41 | | 04'24" (+00'52") | 400 / 16400 |
| 42 | | 04'28" (+00'56") | 400 / 16800 |
| 43 | | 04'21" (+00'49") | 400 / 17200 |
| 44 | | 04'29" (+00'57") | 400 / 17600 |
| 45 | | 04'29" (+00'57") | 400 / 18000 |
| 46 | | 04'36" (+01'04") | 400 / 18400 |
| 47 | | 04'34" (+01'02") | 400 / 18799 |
| 48 | | 04'30" (+00'58") | 400 / 19199 |
| 49 | | 04'24" (+00'52") | 400 / 19599 |
| 50 | | 04'26" (+00'54") | 400 / 19999 |
| 51 | | 04'24" (+00'52") | 400 / 20399 |
| 52 | | 04'21" (+00'49") | 400 / 20799 |
| 53 | | 04'30" (+00'58") | 400 / 21199 |
| 54 | | 04'23" (+00'51") | 400 / 21599 |
| 55 | | 04'31" (+00'59") | 400 / 21999 |
| 56 | | 04'17" (+00'45") | 400 / 22399 |
| 57 | | 03'22" | 195 / 22595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 219.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'08" | 00:07'58" |
| 3 | 04'13" | 00:12'11" |
| 4 | 04'12" | 00:16'23" |
| 5 | 04'21" | 00:20'44" |
| 6 | 04'28" | 00:25'12" |
| 7 | 04'41" | 00:29'53" |
| 8 | 04'36" | 00:34'29" |
| 9 | 04'38" | 00:39'07" |
| 10 | 04'15" | 00:43'22" |
| 11 | 04'21" | 00:47'43" |
| 12 | 04'31" | 00:52'14" |
| 13 | 04'42" | 00:56'56" |
| 14 | 04'51" | 01:01'47" |
| 15 | 04'30" | 01:06'17" |
| 16 | 04'25" | 01:10'42" |
| 17 | 04'27" | 01:15'09" |
| 18 | 04'27" | 01:19'36" |
| 19 | 04'34" | 01:24'10" |
| 20 | 04'27" | 01:28'37" |
| 21 | 04'24" | 01:33'01" |
| 22 | 04'28" | 01:37'29" |
| 22.6 | 03'59" | 01:39'52" |
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