9.9 km | 00:58:42 | 05:57/km日期: 2017-03-02 19:20 - 平均心率: 157 - 卡路里: 542 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 60%
Pace: 05'53" / 05'49" / 05'57" / 05'46" / 06'02" / 05'52" / 05'59" / 06'03" / 06'03" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" | 400 / 400 |
| 2 | | 03'31" (+00'10") | 400 / 800 |
| 3 | | 03'42" (+00'21") | 3 / 803 |
| 4 | | 16'13" (+12'52") | 189 / 993 |
| 5 | | 03'22" (+00'01") | 395 / 1389 |
| 6 | | 03'30" (+00'09") | 400 / 1789 |
| 7 | | 16'09" (+12'48") | 188 / 1977 |
| 8 | | 03'28" (+00'07") | 396 / 2374 |
| 9 | | 03'36" (+00'15") | 398 / 2772 |
| 10 | | 15'16" (+11'55") | 200 / 2973 |
| 11 | | 03'36" (+00'15") | 393 / 3367 |
| 12 | | 03'37" (+00'16") | 396 / 3763 |
| 13 | | 15'14" (+11'53") | 187 / 3951 |
| 14 | | 03'34" (+00'13") | 391 / 4342 |
| 15 | | 03'40" (+00'19") | 395 / 4738 |
| 16 | | 15'14" (+11'53") | 207 / 4946 |
| 17 | | 03'37" (+00'16") | 391 / 5337 |
| 18 | | 03'35" (+00'14") | 400 / 5737 |
| 19 | | 15'57" (+12'36") | 182 / 5920 |
| 20 | | 03'41" (+00'20") | 386 / 6307 |
| 21 | | 03'41" (+00'20") | 397 / 6704 |
| 22 | | 15'33" (+12'12") | 196 / 6901 |
| 23 | | 03'30" (+00'09") | 395 / 7296 |
| 24 | | 03'48" (+00'27") | 383 / 7679 |
| 25 | | 15'41" (+12'20") | 197 / 7877 |
| 26 | | 03'36" (+00'15") | 393 / 8270 |
| 27 | | 03'43" (+00'22") | 394 / 8664 |
| 28 | | 15'34" (+12'13") | 197 / 8861 |
| 29 | | 03'39" (+00'18") | 385 / 9247 |
| 30 | | 03'33" (+00'12") | 399 / 9646 |
| 31 | | 14'20" (+10'59") | 210 / 9857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 219.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'57" | 00:17'39" |
| 4 | 05'46" | 00:23'25" |
| 5 | 06'02" | 00:29'27" |
| 6 | 05'52" | 00:35'19" |
| 7 | 05'59" | 00:41'18" |
| 8 | 06'03" | 00:47'21" |
| 9 | 06'03" | 00:53'24" |
| 9.9 | 06'12" | 00:58'43" |
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