21.2 km | 02:01:38 | 05:44/km日期: 2017-03-02 15:04 - 總爬升: 390 m - 地點: 湖口後山 - 天氣: 晴 - 卡路里: 1084 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 66%
Pace: 05'46" / 07'16" / 06'09" / 06'11" / 05'58" / 06'05" / 05'57" / 05'42" / 05'26" / 05'34" / 05'26" / 05'34" / 05'21" / 06'13" / 05'41" / 05'39" / 05'25" / 05'28" / 05'17" / 05'19" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 |
| 2 | | 07'15" (+02'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'58") | 1000 / 3000 |
| 4 | | 06'11" (+01'00") | 1000 / 4000 |
| 5 | | 05'57" (+00'46") | 1000 / 5000 |
| 6 | | 06'05" (+00'54") | 1000 / 6000 |
| 7 | | 05'56" (+00'45") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'22") | 1000 / 12000 |
| 13 | | 05'20" (+00'09") | 1000 / 13000 |
| 14 | | 06'13" (+01'02") | 1000 / 14000 |
| 15 | | 05'40" (+00'29") | 1000 / 15000 |
| 16 | | 05'39" (+00'28") | 1000 / 16000 |
| 17 | | 05'24" (+00'13") | 1000 / 17000 |
| 18 | | 05'28" (+00'17") | 1000 / 18000 |
| 19 | | 05'17" (+00'06") | 1000 / 19000 |
| 20 | | 05'18" (+00'07") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 05'16" (+00'05") | 190 / 21190 |
3月累積里程 :
213.11 km 
Y拖一 黃橙40 累積 :
1000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'16" | 00:13'02" |
| 3 | 06'09" | 00:19'11" |
| 4 | 06'11" | 00:25'22" |
| 5 | 05'58" | 00:31'20" |
| 6 | 06'05" | 00:37'25" |
| 7 | 05'57" | 00:43'22" |
| 8 | 05'42" | 00:49'04" |
| 9 | 05'26" | 00:54'30" |
| 10 | 05'34" | 01:00'04" |
| 11 | 05'26" | 01:05'30" |
| 12 | 05'34" | 01:11'04" |
| 13 | 05'21" | 01:16'25" |
| 14 | 06'13" | 01:22'38" |
| 15 | 05'41" | 01:28'19" |
| 16 | 05'39" | 01:33'58" |
| 17 | 05'25" | 01:39'23" |
| 18 | 05'28" | 01:44'51" |
| 19 | 05'17" | 01:50'08" |
| 20 | 05'19" | 01:55'27" |
| 21 | 05'12" | 02:00'39" |
| 21.2 | 05'15" | 02:01'39" |
20300.1 km | 
1259.1 km
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