21.3 km | 01:49:56 | 05:09/km日期: 2017-02-28 16:14 - 總爬升: 227 m - 地點: 學校～鳳凰山 - 天氣: 涼 - 平均心率: 148 - 卡路里: 1161 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67%
Pace: 05'21" / 04'56" / 05'01" / 04'55" / 04'57" / 06'43" / 05'15" / 05'32" / 05'08" / 05'22" / 05'23" / 05'09" / 05'25" / 07'21" / 05'39" / 04'53" / 05'06" / 05'06" / 04'58" / 04'59" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'12") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'41") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'32") | 1000 / 10000 |
| 11 | | 05'22" (+00'32") | 1000 / 11000 |
| 12 | | 05'07" (+00'17") | 1000 / 12000 |
| 13 | | 05'24" (+00'34") | 1000 / 13000 |
| 14 | | 05'14" (+00'24") | 1000 / 14000 |
| 15 | | 05'38" (+00'48") | 1000 / 15000 |
| 16 | | 04'52" (+00'02") | 1000 / 16000 |
| 17 | | 05'06" (+00'16") | 1000 / 17000 |
| 18 | | 05'05" (+00'15") | 1000 / 18000 |
| 19 | | 04'58" (+00'08") | 1000 / 19000 |
| 20 | | 04'59" (+00'09") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'58" (+00'08") | 321 / 21321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
244.83 km 
Puma IGNITE v2 累積 :
365.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'56" | 00:10'17" |
| 3 | 05'01" | 00:15'18" |
| 4 | 04'55" | 00:20'13" |
| 5 | 04'57" | 00:25'10" |
| 6 | 06'43" | 00:31'53" |
| 7 | 05'15" | 00:37'08" |
| 8 | 05'32" | 00:42'40" |
| 9 | 05'08" | 00:47'48" |
| 10 | 05'22" | 00:53'10" |
| 11 | 05'23" | 00:58'33" |
| 12 | 05'09" | 01:03'42" |
| 13 | 05'25" | 01:09'07" |
| 14 | 07'21" | 01:16'28" |
| 15 | 05'39" | 01:22'07" |
| 16 | 04'53" | 01:27'00" |
| 17 | 05'06" | 01:32'06" |
| 18 | 05'06" | 01:37'12" |
| 19 | 04'58" | 01:42'10" |
| 20 | 04'59" | 01:47'09" |
| 21 | 04'50" | 01:51'59" |
| 21.3 | 04'58" | 01:53'35" |
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