26.7 km | 02:46:21 | 06:14/km日期: 2017-02-12 06:44 - 總爬升: 525 m - 地點: 埔里 - 天氣: 濕冷 - 卡路里: 1716 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 81%
Pace: 06'59" / 06'24" / 06'33" / 07'18" / 06'29" / 05'16" / 05'36" / 05'26" / 05'38" / 05'51" / 05'37" / 05'43" / 05'31" / 05'28" / 05'19" / 05'20" / 05'49" / 05'27" / 05'47" / 05'53" / 05'58" / 09'47" / 06'09" / 06'16" / 05'47" / 06'35" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'42") | 1000 / 1000 |
2 | | 06'24" (+01'08") | 1000 / 2000 |
3 | | 06'32" (+01'16") | 1000 / 3000 |
4 | | 07'17" (+02'01") | 1000 / 4000 |
5 | | 06'29" (+01'13") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 05'36" (+00'20") | 1000 / 7000 |
8 | | 05'25" (+00'09") | 1000 / 8000 |
9 | | 05'38" (+00'22") | 1000 / 9000 |
10 | | 05'51" (+00'35") | 1000 / 10000 |
11 | | 05'36" (+00'20") | 1000 / 11000 |
12 | | 05'42" (+00'26") | 1000 / 12000 |
13 | | 05'31" (+00'15") | 1000 / 13000 |
14 | | 05'27" (+00'11") | 1000 / 14000 |
15 | | 05'19" (+00'03") | 1000 / 15000 |
16 | | 05'20" (+00'04") | 1000 / 16000 |
17 | | 05'42" (+00'26") | 1000 / 17000 |
18 | | 05'33" (+00'17") | 1000 / 18000 |
19 | | 05'47" (+00'31") | 1000 / 19000 |
20 | | 05'52" (+00'36") | 1000 / 20000 |
21 | | 05'58" (+00'42") | 1000 / 21000 |
22 | | 09'46" (+04'30") | 1000 / 22000 |
23 | | 06'09" (+00'53") | 1000 / 23000 |
24 | | 06'16" (+01'00") | 1000 / 24000 |
25 | | 05'47" (+00'31") | 1000 / 25000 |
26 | | 06'34" (+01'18") | 1000 / 26000 |
27 | | 12'33" (+07'17") | 655 / 26655 |
28 | | 12'55" (+07'39") | 5 / 26661 |
29 | | 22'15" (+16'59") | 2 / 26663 |
30 | | 10'29" (+05'13") | 6 / 26669 |
虎頭山+鯉魚潭+地母廟,26K就抽筋了,只好當步兵回家了。
2月累積里程 :
251.93 km Skechers Go Trail Ultra 3 累積 :
157.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'24" | 00:13'23" |
3 | 06'33" | 00:19'56" |
4 | 07'18" | 00:27'14" |
5 | 06'29" | 00:33'43" |
6 | 05'16" | 00:38'59" |
7 | 05'36" | 00:44'35" |
8 | 05'26" | 00:50'01" |
9 | 05'38" | 00:55'39" |
10 | 05'51" | 01:01'30" |
11 | 05'37" | 01:07'07" |
12 | 05'43" | 01:12'50" |
13 | 05'31" | 01:18'21" |
14 | 05'28" | 01:23'49" |
15 | 05'19" | 01:29'08" |
16 | 05'20" | 01:34'28" |
17 | 05'49" | 01:40'17" |
18 | 05'27" | 01:45'44" |
19 | 05'47" | 01:51'31" |
20 | 05'53" | 01:57'24" |
21 | 05'58" | 02:03'22" |
22 | 09'47" | 02:13'09" |
23 | 06'09" | 02:19'18" |
24 | 06'16" | 02:25'34" |
25 | 05'47" | 02:31'21" |
26 | 06'35" | 02:37'56" |
26.7 | 12'36" | 02:46'23" |