42.5 km | 04:16:52 | 06:02/km日期: 2017-02-12 06:24 - 總爬升: 568 m - 地點: 高雄世運主場館 - 平均心率: 143 - 卡路里: 2839 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 62%
Pace: 06'57" / 06'18" / 06'49" / 05'29" / 05'54" / 05'44" / 05'32" / 05'39" / 05'25" / 05'32" / 05'26" / 06'04" / 05'28" / 05'28" / 05'28" / 05'34" / 05'38" / 05'44" / 05'32" / 05'50" / 05'34" / 05'30" / 05'47" / 05'38" / 05'53" / 05'35" / 05'32" / 05'51" / 05'42" / 05'54" / 06'46" / 06'08" / 06'00" / 07'22" / 06'11" / 06'55" / 06'45" / 07'20" / 06'56" / 06'04" / 06'48" / 06'44" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'31") | 1000 / 1000 |
| 2 | | 06'18" (+00'53") | 1000 / 2000 |
| 3 | | 06'49" (+01'24") | 1000 / 3000 |
| 4 | | 05'28" (+00'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 06'04" (+00'39") | 1000 / 12000 |
| 13 | | 05'27" (+00'02") | 1000 / 13000 |
| 14 | | 05'28" (+00'03") | 1000 / 14000 |
| 15 | | 05'27" (+00'02") | 1000 / 15000 |
| 16 | | 05'34" (+00'09") | 1000 / 16000 |
| 17 | | 05'38" (+00'13") | 1000 / 17000 |
| 18 | | 05'43" (+00'18") | 1000 / 18000 |
| 19 | | 05'31" (+00'06") | 1000 / 19000 |
| 20 | | 05'50" (+00'25") | 1000 / 20000 |
| 21 | | 05'33" (+00'08") | 1000 / 21000 |
| 22 | | 05'30" (+00'05") | 1000 / 22000 |
| 23 | | 05'47" (+00'22") | 1000 / 23000 |
| 24 | | 05'37" (+00'12") | 1000 / 24000 |
| 25 | | 05'53" (+00'28") | 1000 / 25000 |
| 26 | | 05'34" (+00'09") | 1000 / 26000 |
| 27 | | 05'31" (+00'06") | 1000 / 27000 |
| 28 | | 05'51" (+00'26") | 1000 / 28000 |
| 29 | | 05'41" (+00'16") | 1000 / 29000 |
| 30 | | 05'54" (+00'29") | 1000 / 30000 |
| 31 | | 06'45" (+01'20") | 1000 / 31000 |
| 32 | | 06'07" (+00'42") | 1000 / 32000 |
| 33 | | 06'00" (+00'35") | 1000 / 33000 |
| 34 | | 07'21" (+01'56") | 1000 / 34000 |
| 35 | | 06'10" (+00'45") | 1000 / 35000 |
| 36 | | 06'55" (+01'30") | 1000 / 36000 |
| 37 | | 06'44" (+01'19") | 1000 / 37000 |
| 38 | | 07'20" (+01'55") | 1000 / 38000 |
| 39 | | 06'55" (+01'30") | 1000 / 39000 |
| 40 | | 06'04" (+00'39") | 1000 / 40000 |
| 41 | | 06'47" (+01'22") | 1000 / 41000 |
| 42 | | 06'43" (+01'18") | 1000 / 42000 |
| 43 | | 09'04" (+03'39") | 488 / 42488 |
最後12K肌耐力不足，速度一直降。
再加油囉！
小破pb3分鐘。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 209.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'18" | 00:13'15" |
| 3 | 06'49" | 00:20'04" |
| 4 | 05'29" | 00:25'33" |
| 5 | 05'54" | 00:31'27" |
| 6 | 05'44" | 00:37'11" |
| 7 | 05'32" | 00:42'43" |
| 8 | 05'39" | 00:48'22" |
| 9 | 05'25" | 00:53'47" |
| 10 | 05'32" | 00:59'19" |
| 11 | 05'26" | 01:04'45" |
| 12 | 06'04" | 01:10'49" |
| 13 | 05'28" | 01:16'17" |
| 14 | 05'28" | 01:21'45" |
| 15 | 05'28" | 01:27'13" |
| 16 | 05'34" | 01:32'47" |
| 17 | 05'38" | 01:38'25" |
| 18 | 05'44" | 01:44'09" |
| 19 | 05'32" | 01:49'41" |
| 20 | 05'50" | 01:55'31" |
| 21 | 05'34" | 02:01'05" |
| 22 | 05'30" | 02:06'35" |
| 23 | 05'47" | 02:12'22" |
| 24 | 05'38" | 02:18'00" |
| 25 | 05'53" | 02:23'53" |
| 26 | 05'35" | 02:29'28" |
| 27 | 05'32" | 02:35'00" |
| 28 | 05'51" | 02:40'51" |
| 29 | 05'42" | 02:46'33" |
| 30 | 05'54" | 02:52'27" |
| 31 | 06'46" | 02:59'13" |
| 32 | 06'08" | 03:05'21" |
| 33 | 06'00" | 03:11'21" |
| 34 | 07'22" | 03:18'43" |
| 35 | 06'11" | 03:24'54" |
| 36 | 06'55" | 03:31'49" |
| 37 | 06'45" | 03:38'34" |
| 38 | 07'20" | 03:45'54" |
| 39 | 06'56" | 03:52'50" |
| 40 | 06'04" | 03:58'54" |
| 41 | 06'48" | 04:05'42" |
| 42 | 06'44" | 04:12'26" |
| 42.5 | 09'04" | 04:16'52" |
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