6.7 km | 00:30:07 | 04:31/km日期: 2017-02-09 22:14 - 總爬升: 116 m - 平均心率: 152 - 卡路里: 302 Cal - 平均步頻: 178
Pace: 04'52" / 04'55" / 04'59" / 04'50" / 04'34" / 04'22" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'44") | 400 / 400 |
| 2 | | 04'46" (+00'28") | 400 / 800 |
| 3 | | 04'43" (+00'25") | 400 / 1200 |
| 4 | | 04'47" (+00'29") | 400 / 1600 |
| 5 | | 05'06" (+00'48") | 400 / 2000 |
| 6 | | 05'13" (+00'55") | 400 / 2400 |
| 7 | | 04'41" (+00'23") | 400 / 2800 |
| 8 | | 05'01" (+00'43") | 400 / 3199 |
| 9 | | 04'31" (+00'13") | 400 / 3599 |
| 10 | | 05'06" (+00'48") | 400 / 3999 |
| 11 | | 04'18" | 400 / 4399 |
| 12 | | 04'38" (+00'20") | 400 / 4800 |
| 13 | | 04'28" (+00'10") | 400 / 5200 |
| 14 | | 04'24" (+00'06") | 400 / 5600 |
| 15 | | 04'29" (+00'11") | 400 / 6000 |
| 16 | | 04'29" (+00'11") | 354 / 6354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 282.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'55" | 00:09'47" |
| 3 | 04'59" | 00:14'46" |
| 4 | 04'50" | 00:19'36" |
| 5 | 04'34" | 00:24'10" |
| 6 | 04'22" | 00:28'32" |
| 6.4 | 09'12" | 00:31'48" |
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