30.7 km | 03:59:10 | 07:47/km日期: 2017-02-03 08:10 - 總爬升: 757 m - 平均心率: 165 - 卡路里: 1431 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 88%
Pace: 09'09" / 06'22" / 06'15" / 06'44" / 08'32" / 10'15" / 06'31" / 07'06" / 06'37" / 06'11" / 06'32" / 07'03" / 05'59" / 06'06" / 09'46" / 12'27" / 05'46" / 06'35" / 06'55" / 06'33" / 08'59" / 12'57" / 08'02" / 06'23" / 06'28" / 08'41" / 06'12" / 08'54" / 06'36" / 06'46" / 16'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'21") | 1000 / 1000 |
| 2 | | 06'22" (+00'37") | 1000 / 2000 |
| 3 | | 06'15" (+00'30") | 1000 / 3000 |
| 4 | | 06'43" (+00'58") | 1000 / 4000 |
| 5 | | 08'31" (+02'46") | 1000 / 5000 |
| 6 | | 10'15" (+04'30") | 1000 / 6000 |
| 7 | | 06'30" (+00'45") | 1000 / 7000 |
| 8 | | 07'06" (+01'21") | 1000 / 8000 |
| 9 | | 06'36" (+00'51") | 1000 / 9000 |
| 10 | | 06'11" (+00'26") | 1000 / 10000 |
| 11 | | 06'22" (+00'37") | 1000 / 11000 |
| 12 | | 07'12" (+01'27") | 1000 / 12000 |
| 13 | | 05'58" (+00'13") | 1000 / 13000 |
| 14 | | 06'06" (+00'21") | 1000 / 14000 |
| 15 | | 09'46" (+04'01") | 1000 / 15000 |
| 16 | | 12'27" (+06'42") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 06'35" (+00'50") | 1000 / 18000 |
| 19 | | 06'54" (+01'09") | 1000 / 19000 |
| 20 | | 06'32" (+00'47") | 1000 / 20000 |
| 21 | | 08'58" (+03'13") | 1000 / 21000 |
| 22 | | 12'57" (+07'12") | 1000 / 22000 |
| 23 | | 08'02" (+02'17") | 1000 / 23000 |
| 24 | | 06'22" (+00'37") | 1000 / 24000 |
| 25 | | 06'27" (+00'42") | 1000 / 25000 |
| 26 | | 08'33" (+02'48") | 1000 / 26000 |
| 27 | | 06'19" (+00'34") | 1000 / 27000 |
| 28 | | 08'53" (+03'08") | 1000 / 28000 |
| 29 | | 06'35" (+00'50") | 1000 / 29000 |
| 30 | | 06'46" (+01'01") | 1000 / 30000 |
| 31 | | 16'37" (+10'52") | 713 / 30713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 291.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'22" | 00:15'31" |
| 3 | 06'15" | 00:21'46" |
| 4 | 06'44" | 00:28'30" |
| 5 | 08'32" | 00:37'02" |
| 6 | 10'15" | 00:47'17" |
| 7 | 06'31" | 00:53'48" |
| 8 | 07'06" | 01:00'54" |
| 9 | 06'37" | 01:07'31" |
| 10 | 06'11" | 01:13'42" |
| 11 | 06'32" | 01:20'14" |
| 12 | 07'03" | 01:27'17" |
| 13 | 05'59" | 01:33'16" |
| 14 | 06'06" | 01:39'22" |
| 15 | 09'46" | 01:49'08" |
| 16 | 12'27" | 02:01'35" |
| 17 | 05'46" | 02:07'21" |
| 18 | 06'35" | 02:13'56" |
| 19 | 06'55" | 02:20'51" |
| 20 | 06'33" | 02:27'24" |
| 21 | 08'59" | 02:36'23" |
| 22 | 12'57" | 02:49'20" |
| 23 | 08'02" | 02:57'22" |
| 24 | 06'23" | 03:03'45" |
| 25 | 06'28" | 03:10'13" |
| 26 | 08'41" | 03:18'54" |
| 27 | 06'12" | 03:25'06" |
| 28 | 08'54" | 03:34'00" |
| 29 | 06'36" | 03:40'36" |
| 30 | 06'46" | 03:47'22" |
| 30.7 | 16'36" | 03:59'13" |
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