10.0 km | 00:45:04 | 04:30/km日期: 2017-02-02 19:58 - 平均心率: 169 - 卡路里: 589 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 59%
Pace: 04'47" / 04'38" / 04'31" / 04'26" / 04'34" / 04'26" / 04'24" / 04'28" / 04'29" / 04'21" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'38") | 500 / 500 |
| 2 | | 04'46" (+00'37") | 500 / 1000 |
| 3 | | 04'36" (+00'27") | 500 / 1500 |
| 4 | | 04'39" (+00'30") | 500 / 2000 |
| 5 | | 04'30" (+00'21") | 500 / 2500 |
| 6 | | 04'30" (+00'21") | 500 / 3000 |
| 7 | | 04'25" (+00'16") | 500 / 3500 |
| 8 | | 04'28" (+00'19") | 500 / 4000 |
| 9 | | 04'29" (+00'20") | 500 / 4500 |
| 10 | | 04'37" (+00'28") | 500 / 5000 |
| 11 | | 04'24" (+00'15") | 500 / 5500 |
| 12 | | 04'28" (+00'19") | 500 / 6000 |
| 13 | | 04'30" (+00'21") | 500 / 6500 |
| 14 | | 04'16" (+00'07") | 500 / 7000 |
| 15 | | 04'30" (+00'21") | 500 / 7500 |
| 16 | | 04'26" (+00'17") | 500 / 8000 |
| 17 | | 04'31" (+00'22") | 500 / 8500 |
| 18 | | 04'25" (+00'16") | 500 / 9000 |
| 19 | | 04'32" (+00'23") | 500 / 9500 |
| 20 | | 04'09" | 500 / 10000 |
| 21 | | 02'26" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 95.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'38" | 00:09'25" |
| 3 | 04'31" | 00:13'56" |
| 4 | 04'26" | 00:18'22" |
| 5 | 04'34" | 00:22'56" |
| 6 | 04'26" | 00:27'22" |
| 7 | 04'24" | 00:31'46" |
| 8 | 04'28" | 00:36'14" |
| 9 | 04'29" | 00:40'43" |
| 10 | 04'21" | 00:45'04" |
| 10.0 | 02'26" | 00:45'05" |
展開計圈分析
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