10.0 km | 00:55:27 | 05:32/km日期: 2017-02-02 16:15 - 平均心率: 146 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 48%
Pace: 05'43" / 05'31" / 05'36" / 05'33" / 05'35" / 05'33" / 05'31" / 05'28" / 05'30" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'33") | 400 / 400 |
| 2 | | 05'38" (+00'14") | 400 / 800 |
| 3 | | 05'29" (+00'05") | 400 / 1200 |
| 4 | | 05'27" (+00'03") | 400 / 1600 |
| 5 | | 05'32" (+00'08") | 400 / 2000 |
| 6 | | 05'39" (+00'15") | 400 / 2400 |
| 7 | | 05'31" (+00'07") | 400 / 2800 |
| 8 | | 05'33" (+00'09") | 400 / 3199 |
| 9 | | 05'32" (+00'08") | 400 / 3599 |
| 10 | | 05'35" (+00'11") | 400 / 3999 |
| 11 | | 05'38" (+00'14") | 400 / 4399 |
| 12 | | 05'31" (+00'07") | 400 / 4800 |
| 13 | | 05'34" (+00'10") | 400 / 5200 |
| 14 | | 05'30" (+00'06") | 400 / 5600 |
| 15 | | 05'34" (+00'10") | 400 / 6000 |
| 16 | | 05'34" (+00'10") | 400 / 6400 |
| 17 | | 05'30" (+00'06") | 400 / 6800 |
| 18 | | 05'27" (+00'03") | 400 / 7200 |
| 19 | | 05'29" (+00'05") | 400 / 7600 |
| 20 | | 05'24" | 400 / 8000 |
| 21 | | 05'36" (+00'12") | 400 / 8400 |
| 22 | | 05'24" | 400 / 8800 |
| 23 | | 05'27" (+00'03") | 400 / 9200 |
| 24 | | 05'26" (+00'02") | 400 / 9600 |
| 25 | | 05'25" (+00'01") | 400 / 10000 |
| 26 | | 04'41" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
180.89 km 
ASICS ASICS TARTHERZEAL 5-wide 藍 累積 :
1341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'36" | 00:16'50" |
| 4 | 05'33" | 00:22'23" |
| 5 | 05'35" | 00:27'58" |
| 6 | 05'33" | 00:33'31" |
| 7 | 05'31" | 00:39'02" |
| 8 | 05'28" | 00:44'30" |
| 9 | 05'30" | 00:50'00" |
| 10 | 05'27" | 00:55'27" |
| 10.0 | 02'51" | 00:55'28" |
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