33.0 km | 04:22:32 | 07:57/km日期: 2017-02-01 10:17 - 總爬升: 490 m - 平均心率: 152 - 卡路里: 1420 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 73%
Pace: 08'48" / 08'41" / 05'48" / 22'45" / 13'33" / 07'26" / 07'11" / 06'40" / 06'53" / 06'55" / 08'08" / 06'43" / 11'56" / 07'08" / 06'15" / 06'21" / 06'40" / 06'31" / 10'30" / 06'32" / 05'32" / 05'24" / 05'29" / 09'47" / 05'22" / 05'58" / 06'24" / 11'29" / 06'53" / 05'53" / 06'25" / 07'27" / 07'15" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+05'03") | 1000 / 1000 |
| 2 | | 08'40" (+03'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'26") | 1000 / 3000 |
| 4 | | 22'44" (+17'22") | 1000 / 4000 |
| 5 | | 13'33" (+08'11") | 1000 / 5000 |
| 6 | | 07'25" (+02'03") | 1000 / 6000 |
| 7 | | 07'10" (+01'48") | 1000 / 7000 |
| 8 | | 06'40" (+01'18") | 1000 / 8000 |
| 9 | | 06'52" (+01'30") | 1000 / 9000 |
| 10 | | 06'54" (+01'32") | 1000 / 10000 |
| 11 | | 08'07" (+02'45") | 1000 / 11000 |
| 12 | | 06'42" (+01'20") | 1000 / 12000 |
| 13 | | 08'07" (+02'45") | 1000 / 13000 |
| 14 | | 10'56" (+05'34") | 1000 / 14000 |
| 15 | | 06'14" (+00'52") | 1000 / 15000 |
| 16 | | 06'20" (+00'58") | 1000 / 16000 |
| 17 | | 06'40" (+01'18") | 1000 / 17000 |
| 18 | | 06'30" (+01'08") | 1000 / 18000 |
| 19 | | 10'30" (+05'08") | 1000 / 19000 |
| 20 | | 06'32" (+01'10") | 1000 / 20000 |
| 21 | | 05'32" (+00'10") | 1000 / 21000 |
| 22 | | 05'23" (+00'01") | 1000 / 22000 |
| 23 | | 05'28" (+00'06") | 1000 / 23000 |
| 24 | | 09'47" (+04'25") | 1000 / 24000 |
| 25 | | 05'22" | 1000 / 25000 |
| 26 | | 05'57" (+00'35") | 1000 / 26000 |
| 27 | | 06'24" (+01'02") | 1000 / 27000 |
| 28 | | 11'28" (+06'06") | 1000 / 28000 |
| 29 | | 06'52" (+01'30") | 1000 / 29000 |
| 30 | | 05'53" (+00'31") | 1000 / 30000 |
| 31 | | 06'24" (+01'02") | 1000 / 31000 |
| 32 | | 07'27" (+02'05") | 1000 / 32000 |
| 33 | | 07'14" (+01'52") | 1000 / 33000 |
| 34 | | 27'04" (+21'42") | 8 / 33008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 291.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'41" | 00:17'29" |
| 3 | 05'48" | 00:23'17" |
| 4 | 22'45" | 00:46'02" |
| 5 | 13'33" | 00:59'35" |
| 6 | 07'26" | 01:07'01" |
| 7 | 07'11" | 01:14'12" |
| 8 | 06'40" | 01:20'52" |
| 9 | 06'53" | 01:27'45" |
| 10 | 06'55" | 01:34'40" |
| 11 | 08'08" | 01:42'48" |
| 12 | 06'43" | 01:49'31" |
| 13 | 11'56" | 02:01'27" |
| 14 | 07'08" | 02:08'35" |
| 15 | 06'15" | 02:14'50" |
| 16 | 06'21" | 02:21'11" |
| 17 | 06'40" | 02:27'51" |
| 18 | 06'31" | 02:34'22" |
| 19 | 10'30" | 02:44'52" |
| 20 | 06'32" | 02:51'24" |
| 21 | 05'32" | 02:56'56" |
| 22 | 05'24" | 03:02'20" |
| 23 | 05'29" | 03:07'49" |
| 24 | 09'47" | 03:17'36" |
| 25 | 05'22" | 03:22'58" |
| 26 | 05'58" | 03:28'56" |
| 27 | 06'24" | 03:35'20" |
| 28 | 11'29" | 03:46'49" |
| 29 | 06'53" | 03:53'42" |
| 30 | 05'53" | 03:59'35" |
| 31 | 06'25" | 04:06'00" |
| 32 | 07'27" | 04:13'27" |
| 33 | 07'15" | 04:20'42" |
| 33.0 | 27'11" | 04:20'56" |
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