23.9 km | 02:48:48 | 07:04/km日期: 2017-01-30 06:13 - 總爬升: 362 m - 平均心率: 176 - 卡路里: 1259 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90%
Pace: 06'26" / 06'33" / 06'41" / 06'42" / 06'27" / 06'28" / 06'35" / 07'01" / 07'02" / 07'34" / 08'25" / 08'01" / 08'05" / 06'23" / 06'40" / 06'08" / 06'18" / 06'31" / 06'47" / 07'17" / 07'31" / 07'47" / 07'35" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'17") | 1000 / 1000 |
| 2 | | 06'33" (+00'25") | 1000 / 2000 |
| 3 | | 06'40" (+00'32") | 1000 / 3000 |
| 4 | | 06'42" (+00'34") | 1000 / 4000 |
| 5 | | 06'27" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" (+00'20") | 1000 / 6000 |
| 7 | | 06'35" (+00'27") | 1000 / 7000 |
| 8 | | 07'00" (+00'52") | 1000 / 8000 |
| 9 | | 07'02" (+00'54") | 1000 / 9000 |
| 10 | | 07'33" (+01'25") | 1000 / 10000 |
| 11 | | 08'25" (+02'17") | 1000 / 11000 |
| 12 | | 08'00" (+01'52") | 1000 / 12000 |
| 13 | | 08'04" (+01'56") | 1000 / 13000 |
| 14 | | 06'22" (+00'14") | 1000 / 14000 |
| 15 | | 06'40" (+00'32") | 1000 / 15000 |
| 16 | | 06'08" | 1000 / 16000 |
| 17 | | 06'17" (+00'09") | 1000 / 17000 |
| 18 | | 06'31" (+00'23") | 1000 / 18000 |
| 19 | | 06'47" (+00'39") | 1000 / 19000 |
| 20 | | 07'17" (+01'09") | 1000 / 20000 |
| 21 | | 07'30" (+01'22") | 1000 / 21000 |
| 22 | | 07'47" (+01'39") | 1000 / 22000 |
| 23 | | 07'34" (+01'26") | 1000 / 23000 |
| 24 | | 09'16" (+03'08") | 847 / 23847 |
台中jonathan
台中jonathan
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