22.6 km | 02:12:04 | 05:49/km日期: 2017-01-29 05:48 - 總爬升: 497 m - 平均心率: 152 - 卡路里: 1347 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77%
Pace: 06'06" / 06'08" / 05'21" / 05'21" / 05'25" / 05'28" / 05'28" / 05'32" / 05'36" / 05'34" / 06'36" / 06'46" / 05'28" / 05'53" / 06'03" / 05'47" / 05'38" / 05'32" / 04'57" / 04'48" / 04'54" / 09'26" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'18") | 1000 / 1000 |
| 2 | | 05'55" (+01'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'34") | 1000 / 3000 |
| 4 | | 05'20" (+00'33") | 1000 / 4000 |
| 5 | | 05'25" (+00'38") | 1000 / 5000 |
| 6 | | 05'27" (+00'40") | 1000 / 6000 |
| 7 | | 05'27" (+00'40") | 1000 / 7000 |
| 8 | | 05'32" (+00'45") | 1000 / 8000 |
| 9 | | 05'35" (+00'48") | 1000 / 9000 |
| 10 | | 05'33" (+00'46") | 1000 / 10000 |
| 11 | | 06'29" (+01'42") | 1000 / 11000 |
| 12 | | 06'46" (+01'59") | 1000 / 12000 |
| 13 | | 05'27" (+00'40") | 1000 / 13000 |
| 14 | | 05'53" (+01'06") | 1000 / 14000 |
| 15 | | 06'02" (+01'15") | 1000 / 15000 |
| 16 | | 05'46" (+00'59") | 1000 / 16000 |
| 17 | | 05'38" (+00'51") | 1000 / 17000 |
| 18 | | 05'32" (+00'45") | 1000 / 18000 |
| 19 | | 04'56" (+00'09") | 1000 / 19000 |
| 20 | | 04'47" | 1000 / 20000 |
| 21 | | 04'53" (+00'06") | 1000 / 21000 |
| 22 | | 08'19" (+03'32") | 1000 / 22000 |
| 23 | | 08'49" (+04'02") | 649 / 22649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 :
292.74 km 
ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 05'21" | 00:17'35" |
| 4 | 05'21" | 00:22'56" |
| 5 | 05'25" | 00:28'21" |
| 6 | 05'28" | 00:33'49" |
| 7 | 05'28" | 00:39'17" |
| 8 | 05'32" | 00:44'49" |
| 9 | 05'36" | 00:50'25" |
| 10 | 05'34" | 00:55'59" |
| 11 | 06'36" | 01:02'35" |
| 12 | 06'46" | 01:09'21" |
| 13 | 05'28" | 01:14'49" |
| 14 | 05'53" | 01:20'42" |
| 15 | 06'03" | 01:26'45" |
| 16 | 05'47" | 01:32'32" |
| 17 | 05'38" | 01:38'10" |
| 18 | 05'32" | 01:43'42" |
| 19 | 04'57" | 01:48'39" |
| 20 | 04'48" | 01:53'27" |
| 21 | 04'54" | 01:58'21" |
| 22 | 09'26" | 02:07'47" |
| 22.6 | 08'48" | 02:13'30" |
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