21.2 km | 01:55:22 | 05:27/km日期: 2017-01-21 15:26 - 平均心率: 132 - 卡路里: 1275 Cal - 總步數: 20544 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 61%
Pace: 05'17" / 05'38" / 05'34" / 05'42" / 05'23" / 05'40" / 05'27" / 05'28" / 05'27" / 05'31" / 05'33" / 05'23" / 05'30" / 05'18" / 05'21" / 05'21" / 05'22" / 05'22" / 05'30" / 05'17" / 05'12" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'07") | 1009 / 1009 | 174 / 107 |
| 2 | | 05'35" (+00'22") | 1007 / 2016 | 176 / 101 |
| 3 | | 05'35" (+00'22") | 1005 / 3021 | 176 / 101 |
| 4 | | 05'40" (+00'27") | 1005 / 4027 | 175 / 100 |
| 5 | | 05'27" (+00'14") | 1003 / 5030 | 176 / 103 |
| 6 | | 05'36" (+00'23") | 1000 / 6030 | 177 / 100 |
| 7 | | 05'28" (+00'15") | 1003 / 7034 | 176 / 103 |
| 8 | | 05'25" (+00'12") | 1008 / 8042 | 178 / 103 |
| 9 | | 05'23" (+00'10") | 1001 / 9043 | 177 / 104 |
| 10 | | 05'34" (+00'21") | 1002 / 10046 | 176 / 101 |
| 11 | | 05'30" (+00'17") | 1003 / 11049 | 178 / 101 |
| 12 | | 05'31" (+00'18") | 1007 / 12057 | 178 / 101 |
| 13 | | 05'25" (+00'12") | 1003 / 13060 | 180 / 101 |
| 14 | | 05'17" (+00'04") | 1000 / 14061 | 180 / 104 |
| 15 | | 05'20" (+00'07") | 1000 / 15061 | 181 / 103 |
| 16 | | 05'20" (+00'07") | 1003 / 16064 | 180 / 103 |
| 17 | | 05'22" (+00'09") | 1008 / 17073 | 177 / 104 |
| 18 | | 05'19" (+00'06") | 1007 / 18081 | 179 / 104 |
| 19 | | 05'25" (+00'12") | 1005 / 19086 | 177 / 103 |
| 20 | | 05'15" (+00'02") | 1005 / 20091 | 179 / 106 |
| 21 | | 05'13" | 1005 / 21097 | 176 / 108 |
| 22 | | 04'46" | 157 / 21254 | 174 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
195.98 km 
MIZUNO Wave Emperor 累積 :
507.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'38" | 00:10'55" |
| 3 | 05'34" | 00:16'29" |
| 4 | 05'42" | 00:22'11" |
| 5 | 05'23" | 00:27'34" |
| 6 | 05'40" | 00:33'14" |
| 7 | 05'27" | 00:38'41" |
| 8 | 05'28" | 00:44'09" |
| 9 | 05'27" | 00:49'36" |
| 10 | 05'31" | 00:55'07" |
| 11 | 05'33" | 01:00'40" |
| 12 | 05'23" | 01:06'03" |
| 13 | 05'30" | 01:11'33" |
| 14 | 05'18" | 01:16'51" |
| 15 | 05'21" | 01:22'12" |
| 16 | 05'21" | 01:27'33" |
| 17 | 05'22" | 01:32'55" |
| 18 | 05'22" | 01:38'17" |
| 19 | 05'30" | 01:43'47" |
| 20 | 05'17" | 01:49'04" |
| 21 | 05'12" | 01:54'16" |
| 21.2 | 06'59" | 01:55'22" |
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