31.5 km | 04:33:25 | 08:40/km日期: 2017-01-22 06:19 - 總爬升: 172 m - 卡路里: 2059 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 95%
Pace: 06'58" / 11'34" / 02'15" / 06'11" / 06'53" / 19'11" / 00'01" / 05'46" / 08'40" / 06'32" / 06'31" / 06'36" / 18'03" / 07'56" / 05'20" / 05'33" / 05'15" / 05'49" / 06'01" / 34'53" / 07'20" / 08'17" / 07'18" / 07'10" / 09'57" / 13'38" / 07'07" / 07'53" / 08'21" / 07'23" / 09'42" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'43") | 1000 / 1000 |
| 2 | | 06'54" (+01'40") | 1000 / 2000 |
| 3 | | 06'54" (+01'40") | 1000 / 3000 |
| 4 | | 06'11" (+00'57") | 1000 / 4000 |
| 5 | | 06'52" (+01'38") | 1000 / 5000 |
| 6 | | 12'43" (+07'29") | 1000 / 6000 |
| 7 | | 06'16" (+01'02") | 1000 / 7000 |
| 8 | | 05'58" (+00'44") | 1000 / 8000 |
| 9 | | 08'39" (+03'25") | 1000 / 9000 |
| 10 | | 06'32" (+01'18") | 1000 / 10000 |
| 11 | | 06'30" (+01'16") | 1000 / 11000 |
| 12 | | 06'35" (+01'21") | 1000 / 12000 |
| 13 | | 18'03" (+12'49") | 1000 / 13000 |
| 14 | | 07'56" (+02'42") | 1000 / 14000 |
| 15 | | 05'19" (+00'05") | 1000 / 15000 |
| 16 | | 05'33" (+00'19") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 05'48" (+00'34") | 1000 / 18000 |
| 19 | | 06'01" (+00'47") | 1000 / 19000 |
| 20 | | 34'53" (+29'39") | 1000 / 20000 |
| 21 | | 07'19" (+02'05") | 1000 / 21000 |
| 22 | | 08'17" (+03'03") | 1000 / 22000 |
| 23 | | 07'17" (+02'03") | 1000 / 23000 |
| 24 | | 07'09" (+01'55") | 1000 / 24000 |
| 25 | | 09'57" (+04'43") | 1000 / 25000 |
| 26 | | 13'37" (+08'23") | 1000 / 26000 |
| 27 | | 07'06" (+01'52") | 1000 / 27000 |
| 28 | | 07'53" (+02'39") | 1000 / 28000 |
| 29 | | 08'20" (+03'06") | 1000 / 29000 |
| 30 | | 07'22" (+02'08") | 1000 / 30000 |
| 31 | | 09'42" (+04'28") | 1000 / 31000 |
| 32 | | 06'20" (+01'06") | 528 / 31528 |
1月累積里程 : 225.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 11'34" | 00:18'32" |
| 3 | 02'15" | 00:20'47" |
| 4 | 06'11" | 00:26'58" |
| 5 | 06'53" | 00:33'51" |
| 6 | 19'11" | 00:53'02" |
| 7 | 00'01" | 00:53'03" |
| 8 | 05'46" | 00:58'49" |
| 9 | 08'40" | 01:07'29" |
| 10 | 06'32" | 01:14'01" |
| 11 | 06'31" | 01:20'32" |
| 12 | 06'36" | 01:27'08" |
| 13 | 18'03" | 01:45'11" |
| 14 | 07'56" | 01:53'07" |
| 15 | 05'20" | 01:58'27" |
| 16 | 05'33" | 02:04'00" |
| 17 | 05'15" | 02:09'15" |
| 18 | 05'49" | 02:15'04" |
| 19 | 06'01" | 02:21'05" |
| 20 | 34'53" | 02:55'58" |
| 21 | 07'20" | 03:03'18" |
| 22 | 08'17" | 03:11'35" |
| 23 | 07'18" | 03:18'53" |
| 24 | 07'10" | 03:26'03" |
| 25 | 09'57" | 03:36'00" |
| 26 | 13'38" | 03:49'38" |
| 27 | 07'07" | 03:56'45" |
| 28 | 07'53" | 04:04'38" |
| 29 | 08'21" | 04:12'59" |
| 30 | 07'23" | 04:20'22" |
| 31 | 09'42" | 04:30'04" |
| 31.5 | 06'22" | 04:33'26" |
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