26.0 km | 03:09:46 | 07:18/km日期: 2017-01-21 07:18 - 總爬升: 811 m - 平均心率: 162 - 卡路里: 1051 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 63%
Pace: 08'22" / 07'16" / 06'01" / 06'13" / 06'20" / 07'03" / 06'40" / 07'16" / 10'09" / 09'07" / 04'41" / 05'12" / 05'41" / 06'41" / 07'15" / 08'16" / 07'39" / 07'31" / 14'58" / 05'57" / 05'40" / 05'33" / 06'53" / 06'30" / 06'36" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'20") | 1000 / 1000 |
| 2 | | 07'16" (+02'36") | 1000 / 2000 |
| 3 | | 06'01" (+01'21") | 1000 / 3000 |
| 4 | | 06'12" (+01'32") | 1000 / 4000 |
| 5 | | 06'20" (+01'40") | 1000 / 5000 |
| 6 | | 07'03" (+02'23") | 1000 / 6000 |
| 7 | | 06'39" (+01'59") | 1000 / 7000 |
| 8 | | 07'16" (+02'36") | 1000 / 8000 |
| 9 | | 10'08" (+05'28") | 1000 / 9000 |
| 10 | | 06'44" (+02'04") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 05'11" (+00'31") | 1000 / 12000 |
| 13 | | 05'41" (+01'01") | 1000 / 13000 |
| 14 | | 06'40" (+02'00") | 1000 / 14000 |
| 15 | | 07'15" (+02'35") | 1000 / 15000 |
| 16 | | 08'16" (+03'36") | 1000 / 16000 |
| 17 | | 07'38" (+02'58") | 1000 / 17000 |
| 18 | | 07'30" (+02'50") | 1000 / 18000 |
| 19 | | 14'58" (+10'18") | 1000 / 19000 |
| 20 | | 05'56" (+01'16") | 1000 / 20000 |
| 21 | | 05'40" (+01'00") | 1000 / 21000 |
| 22 | | 05'33" (+00'53") | 1000 / 22000 |
| 23 | | 06'52" (+02'12") | 1000 / 23000 |
| 24 | | 06'30" (+01'50") | 1000 / 24000 |
| 25 | | 06'36" (+01'56") | 1000 / 25000 |
| 26 | | 13'26" (+08'46") | 968 / 25968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 225.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'16" | 00:15'38" |
| 3 | 06'01" | 00:21'39" |
| 4 | 06'13" | 00:27'52" |
| 5 | 06'20" | 00:34'12" |
| 6 | 07'03" | 00:41'15" |
| 7 | 06'40" | 00:47'55" |
| 8 | 07'16" | 00:55'11" |
| 9 | 10'09" | 01:05'20" |
| 10 | 09'07" | 01:14'27" |
| 11 | 04'41" | 01:19'08" |
| 12 | 05'12" | 01:24'20" |
| 13 | 05'41" | 01:30'01" |
| 14 | 06'41" | 01:36'42" |
| 15 | 07'15" | 01:43'57" |
| 16 | 08'16" | 01:52'13" |
| 17 | 07'39" | 01:59'52" |
| 18 | 07'31" | 02:07'23" |
| 19 | 14'58" | 02:22'21" |
| 20 | 05'57" | 02:28'18" |
| 21 | 05'40" | 02:33'58" |
| 22 | 05'33" | 02:39'31" |
| 23 | 06'53" | 02:46'24" |
| 24 | 06'30" | 02:52'54" |
| 25 | 06'36" | 02:59'30" |
| 26.0 | 13'27" | 03:12'32" |
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