12.5 km | 01:08:51 | 05:30/km日期: 2017-01-12 19:40 - 卡路里: 850 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 05'34" / 05'03" / 05'08" / 05'04" / 05'03" / 04'56" / 05'30" / 05'49" / 06'07" / 05'55" / 05'44" / 05'50" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'38") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'29" (+00'33") | 1000 / 7000 |
| 8 | | 05'49" (+00'53") | 1000 / 8000 |
| 9 | | 06'07" (+01'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'58") | 1000 / 10000 |
| 11 | | 05'43" (+00'47") | 1000 / 11000 |
| 12 | | 05'49" (+00'53") | 1000 / 12000 |
| 13 | | 06'22" (+01'26") | 494 / 12494 |
1月累積里程 : 225.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'03" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 05'04" | 00:20'49" |
| 5 | 05'03" | 00:25'52" |
| 6 | 04'56" | 00:30'48" |
| 7 | 05'30" | 00:36'18" |
| 8 | 05'49" | 00:42'07" |
| 9 | 06'07" | 00:48'14" |
| 10 | 05'55" | 00:54'09" |
| 11 | 05'44" | 00:59'53" |
| 12 | 05'50" | 01:05'43" |
| 12.5 | 06'21" | 01:08'52" |
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