10.7 km | 01:05:35 | 06:08/km日期: 2017-01-06 21:33 - 卡路里: 721 Cal - 平均步頻: 170
Pace: 06'27" / 05'43" / 05'45" / 05'52" / 06'02" / 06'09" / 05'55" / 06'02" / 06'09" / 05'30" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'56") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 06'09" (+00'39") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'32") | 1000 / 8000 |
| 9 | | 06'08" (+00'38") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 08'50" (+03'20") | 682 / 10682 |
1月累積里程 : 225.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'43" | 00:12'10" |
| 3 | 05'45" | 00:17'55" |
| 4 | 05'52" | 00:23'47" |
| 5 | 06'02" | 00:29'49" |
| 6 | 06'09" | 00:35'58" |
| 7 | 05'55" | 00:41'53" |
| 8 | 06'02" | 00:47'55" |
| 9 | 06'09" | 00:54'04" |
| 10 | 05'30" | 00:59'34" |
| 10.7 | 08'50" | 01:05'36" |
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