42.5 km | 05:14:10 | 07:23/km日期: 2016-12-25 06:59 - 總爬升: 662 m - 平均心率: 140 - 卡路里: 3022 Cal - 總步數: 45423 - 平均步頻: 144 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 77%
Pace: 08'02" / 06'31" / 06'17" / 07'37" / 06'02" / 05'59" / 05'43" / 06'10" / 05'53" / 05'54" / 06'15" / 06'04" / 05'54" / 06'33" / 06'01" / 06'32" / 05'56" / 06'19" / 08'37" / 08'53" / 08'52" / 08'16" / 07'48" / 05'45" / 05'46" / 07'23" / 07'02" / 07'04" / 07'18" / 08'16" / 08'08" / 08'37" / 08'16" / 08'32" / 08'45" / 10'57" / 11'17" / 11'18" / 09'07" / 06'47" / 06'05" / 06'21" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+02'27") | 1006 / 1006 | 141 / 87 |
| 2 | | 06'30" (+00'55") | 1004 / 2011 | 171 / 89 |
| 3 | | 06'17" (+00'42") | 1001 / 3013 | 171 / 92 |
| 4 | | 07'39" (+02'04") | 1005 / 4019 | 132 / 98 |
| 5 | | 06'01" (+00'26") | 1005 / 5024 | 171 / 96 |
| 6 | | 05'54" (+00'19") | 1006 / 6030 | 173 / 97 |
| 7 | | 05'43" (+00'08") | 1007 / 7038 | 172 / 101 |
| 8 | | 06'08" (+00'33") | 1004 / 8042 | 167 / 97 |
| 9 | | 05'50" (+00'15") | 1000 / 9043 | 172 / 99 |
| 10 | | 05'53" (+00'18") | 1006 / 10050 | 172 / 98 |
| 11 | | 06'14" (+00'39") | 1005 / 11055 | 162 / 98 |
| 12 | | 06'02" (+00'27") | 1004 / 12059 | 172 / 96 |
| 13 | | 05'49" (+00'14") | 1001 / 13061 | 171 / 99 |
| 14 | | 06'36" (+01'01") | 1001 / 14062 | 151 / 99 |
| 15 | | 05'59" (+00'24") | 1000 / 15063 | 172 / 96 |
| 16 | | 06'29" (+00'54") | 1003 / 16067 | 164 / 93 |
| 17 | | 05'57" (+00'22") | 1008 / 17075 | 172 / 97 |
| 18 | | 06'24" (+00'49") | 1000 / 18075 | 168 / 92 |
| 19 | | 08'15" (+02'40") | 578 / 18653 | 162 / 74 |
| 20 | | 08'47" (+03'12") | 1006 / 19660 | 147 / 77 |
| 21 | | 09'20" (+03'45") | 1005 / 20666 | 124 / 86 |
| 22 | | 08'15" (+02'40") | 1007 / 21673 | 133 / 90 |
| 23 | | 08'35" (+03'00") | 1009 / 22682 | 132 / 88 |
| 24 | | 05'35" | 1001 / 23683 | 159 / 112 |
| 25 | | 05'48" (+00'13") | 1004 / 24688 | 162 / 106 |
| 26 | | 07'07" (+01'32") | 1006 / 25695 | 145 / 96 |
| 27 | | 06'42" (+01'07") | 1006 / 26701 | 162 / 91 |
| 28 | | 07'17" (+01'42") | 1006 / 27708 | 148 / 92 |
| 29 | | 06'29" (+00'54") | 1004 / 28713 | 168 / 91 |
| 30 | | 08'00" (+02'25") | 1006 / 29719 | 142 / 87 |
| 31 | | 08'16" (+02'41") | 1004 / 30724 | 136 / 88 |
| 32 | | 08'53" (+03'18") | 1004 / 31729 | 124 / 90 |
| 33 | | 08'27" (+02'52") | 1006 / 32735 | 133 / 88 |
| 34 | | 08'28" (+02'53") | 1001 / 33737 | 140 / 83 |
| 35 | | 08'50" (+03'15") | 1004 / 34742 | 121 / 93 |
| 36 | | 09'31" (+03'56") | 1000 / 35742 | 108 / 97 |
| 37 | | 11'33" (+05'58") | 1007 / 36750 | 87 / 98 |
| 38 | | 11'03" (+05'28") | 1003 / 37753 | 96 / 93 |
| 39 | | 10'32" (+04'57") | 1003 / 38756 | 83 / 113 |
| 40 | | 07'04" (+01'29") | 1008 / 39765 | 157 / 89 |
| 41 | | 05'49" (+00'14") | 1003 / 40768 | 172 / 99 |
| 42 | | 06'12" (+00'37") | 1000 / 41768 | 171 / 93 |
| 43 | | 08'26" (+02'51") | 881 / 42650 | 127 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 244.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'31" | 00:14'33" |
| 3 | 06'17" | 00:20'50" |
| 4 | 07'37" | 00:28'27" |
| 5 | 06'02" | 00:34'29" |
| 6 | 05'59" | 00:40'28" |
| 7 | 05'43" | 00:46'11" |
| 8 | 06'10" | 00:52'21" |
| 9 | 05'53" | 00:58'14" |
| 10 | 05'54" | 01:04'08" |
| 11 | 06'15" | 01:10'23" |
| 12 | 06'04" | 01:16'27" |
| 13 | 05'54" | 01:22'21" |
| 14 | 06'33" | 01:28'54" |
| 15 | 06'01" | 01:34'55" |
| 16 | 06'32" | 01:41'27" |
| 17 | 05'56" | 01:47'23" |
| 18 | 06'19" | 01:53'42" |
| 19 | 08'37" | 02:02'19" |
| 20 | 08'53" | 02:11'12" |
| 21 | 08'52" | 02:20'04" |
| 22 | 08'16" | 02:28'20" |
| 23 | 07'48" | 02:36'08" |
| 24 | 05'45" | 02:41'53" |
| 25 | 05'46" | 02:47'39" |
| 26 | 07'23" | 02:55'02" |
| 27 | 07'02" | 03:02'04" |
| 28 | 07'04" | 03:09'08" |
| 29 | 07'18" | 03:16'26" |
| 30 | 08'16" | 03:24'42" |
| 31 | 08'08" | 03:32'50" |
| 32 | 08'37" | 03:41'27" |
| 33 | 08'16" | 03:49'43" |
| 34 | 08'32" | 03:58'15" |
| 35 | 08'45" | 04:07'00" |
| 36 | 10'57" | 04:17'57" |
| 37 | 11'17" | 04:29'14" |
| 38 | 11'18" | 04:40'32" |
| 39 | 09'07" | 04:49'39" |
| 40 | 06'47" | 04:56'26" |
| 41 | 06'05" | 05:02'31" |
| 42 | 06'21" | 05:08'52" |
| 42.5 | 11'31" | 05:14'10" |
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