|  恭喜破PB 全馬 | 04:03:16 | 05:45/km | 第22馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 04:03:16 | | 總名次 | 215 / 744 | | 分組名次 | 44 / 129 | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'41" | 00:54'48" | | 00:28'07" (+01'26") | | 00:27'54" (+01'13") | 00:55'51" (+01'03") | | 00:27'57" (+01'16") | | 00:29'28" (+02'47") | 01:00'12" (+05'24") | | 00:30'44" (+04'03") | | 00:35'17" (+08'36") | 01:15'31" (+20'43") | | 00:40'14" (+13'33") | |
日期: 2016-12-25 06:30 - 總爬升: 337 m - 平均心率: 153 - 卡路里: 2848 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'01") | 1000 / 1000 | | 2 | | 05'11" (+00'03") | 1000 / 2000 | | 3 | | 05'08" | 1000 / 3000 | | 4 | | 05'32" (+00'24") | 1000 / 4000 | | 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 | | 7 | | 05'52" (+00'44") | 1000 / 7000 | | 8 | | 05'32" (+00'24") | 1000 / 8000 | | 9 | | 05'37" (+00'29") | 1000 / 9000 | | 10 | | 05'34" (+00'26") | 1000 / 10000 | | 11 | | 05'22" (+00'14") | 1000 / 11000 | | 12 | | 05'27" (+00'19") | 1000 / 12000 | | 13 | | 05'46" (+00'38") | 1000 / 13000 | | 14 | | 05'38" (+00'30") | 1000 / 14000 | | 15 | | 05'39" (+00'31") | 1000 / 15000 | | 16 | | 05'40" (+00'32") | 1000 / 16000 | | 17 | | 05'34" (+00'26") | 1000 / 17000 | | 18 | | 05'38" (+00'30") | 1000 / 18000 | | 19 | | 05'30" (+00'22") | 1000 / 19000 | | 20 | | 05'32" (+00'24") | 1000 / 20000 | | 21 | | 05'43" (+00'35") | 1000 / 21000 | | 22 | | 06'36" (+01'28") | 1000 / 22000 | | 23 | | 05'48" (+00'40") | 1000 / 23000 | | 24 | | 05'44" (+00'36") | 1000 / 24000 | | 25 | | 05'34" (+00'26") | 1000 / 25000 | | 26 | | 06'00" (+00'52") | 1000 / 26000 | | 27 | | 05'40" (+00'32") | 1000 / 27000 | | 28 | | 06'08" (+01'00") | 1000 / 28000 | | 29 | | 06'38" (+01'30") | 1000 / 29000 | | 30 | | 06'14" (+01'06") | 1000 / 30000 | | 31 | | 06'18" (+01'10") | 1000 / 31000 | | 32 | | 06'55" (+01'47") | 1000 / 32000 | | 33 | | 06'28" (+01'20") | 1000 / 33000 | | 34 | | 08'01" (+02'53") | 1000 / 34000 | | 35 | | 07'33" (+02'25") | 1000 / 35000 | | 36 | | 07'59" (+02'51") | 1000 / 36000 | | 37 | | 08'44" (+03'36") | 1000 / 37000 | | 38 | | 08'12" (+03'04") | 1000 / 38000 | | 39 | | 07'51" (+02'43") | 1000 / 39000 | | 40 | | 07'25" (+02'17") | 1000 / 40000 | | 41 | | 08'57" (+03'49") | 1000 / 41000 | | 42 | | 08'07" (+02'59") | 1000 / 42000 | | 43 | | 07'05" (+01'57") | 144 / 42144 |
賽後評分: 很新鮮.跑南故宮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 170.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'12" | 00:10'21" | | 3 | 05'08" | 00:15'29" | | 4 | 05'32" | 00:21'01" | | 5 | 05'40" | 00:26'41" | | 6 | 05'29" | 00:32'10" | | 7 | 05'53" | 00:38'03" | | 8 | 05'33" | 00:43'36" | | 9 | 05'38" | 00:49'14" | | 10 | 05'34" | 00:54'48" | | 11 | 05'29" | 01:00'17" | | 12 | 05'21" | 01:05'38" | | 13 | 05'46" | 01:11'24" | | 14 | 05'39" | 01:17'03" | | 15 | 05'39" | 01:22'42" | | 16 | 05'41" | 01:28'23" | | 17 | 05'34" | 01:33'57" | | 18 | 05'38" | 01:39'35" | | 19 | 05'31" | 01:45'06" | | 20 | 05'33" | 01:50'39" | | 21 | 05'43" | 01:56'22" | | 22 | 06'37" | 02:02'59" | | 23 | 05'49" | 02:08'48" | | 24 | 05'44" | 02:14'32" | | 25 | 05'35" | 02:20'07" | | 26 | 06'01" | 02:26'08" | | 27 | 05'41" | 02:31'49" | | 28 | 06'09" | 02:37'58" | | 29 | 06'39" | 02:44'37" | | 30 | 06'14" | 02:50'51" | | 31 | 06'18" | 02:57'09" | | 32 | 06'55" | 03:04'04" | | 33 | 06'29" | 03:10'33" | | 34 | 08'02" | 03:18'35" | | 35 | 07'33" | 03:26'08" | | 36 | 08'00" | 03:34'08" | | 37 | 08'44" | 03:42'52" | | 38 | 08'13" | 03:51'05" | | 39 | 07'52" | 03:58'57" | | 40 | 07'25" | 04:06'22" | | 41 | 08'58" | 04:15'20" | | 42 | 08'07" | 04:23'27" | | 42.1 | 07'03" | 04:24'28" |
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