11.0 km | 01:17:29 | 07:00/km日期: 2016-12-24 18:19 - 平均心率: 147 - 卡路里: 930 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70%
Pace: 06'47" / 06'53" / 06'52" / 07'01" / 07'12" / 07'15" / 07'23" / 07'13" / 06'50" / 06'55" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 06'52" (+00'05") | 1000 / 2000 |
| 3 | | 06'52" (+00'05") | 1000 / 3000 |
| 4 | | 07'01" (+00'14") | 1000 / 4000 |
| 5 | | 07'12" (+00'25") | 1000 / 5000 |
| 6 | | 07'14" (+00'27") | 1000 / 6000 |
| 7 | | 07'23" (+00'36") | 1000 / 7000 |
| 8 | | 07'12" (+00'25") | 1000 / 8000 |
| 9 | | 06'49" (+00'02") | 1000 / 9000 |
| 10 | | 06'55" (+00'08") | 1000 / 10000 |
| 11 | | 06'50" (+00'03") | 1000 / 11000 |
| 12 | | 06'37" | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 117.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'53" | 00:13'40" |
| 3 | 06'52" | 00:20'32" |
| 4 | 07'01" | 00:27'33" |
| 5 | 07'12" | 00:34'45" |
| 6 | 07'15" | 00:42'00" |
| 7 | 07'23" | 00:49'23" |
| 8 | 07'13" | 00:56'36" |
| 9 | 06'50" | 01:03'26" |
| 10 | 06'55" | 01:10'21" |
| 11 | 06'50" | 01:17'11" |
| 11.0 | 06'39" | 01:17'29" |
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