46.2 km | 09:10:18 | 11:54/km日期: 2016-12-20 06:51 - 總爬升: 1555 m - 卡路里: 2910 Cal - 溫度: 18°C - 濕度: 89%
Pace: 13'30" / 13'32" / 13'05" / 13'27" / 11'14" / 13'15" / 06'57" / 03'32" / 03'15" / 03'26" / 03'09" / 04'36" / 03'08" / 02'56" / 02'30" / 06'24" / 12'22" / 12'05" / 12'38" / 17'03" / 12'49" / 13'44" / 15'05" / 30'52" / 12'30" / 16'06" / 15'08" / 10'42" / 14'50" / 15'02" / 11'18" / 10'59" / 13'15" / 13'42" / 14'00" / 18'12" / 15'09" / 15'01" / 15'51" / 09'56" / 12'22" / 19'31" / 12'00" / 12'16" / 12'10" / 11'52" / 17'50" /
12月累積里程 : 215.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'30" | 00:13'30" |
| 2 | 13'32" | 00:27'02" |
| 3 | 13'05" | 00:40'07" |
| 4 | 13'27" | 00:53'34" |
| 5 | 11'14" | 01:04'48" |
| 6 | 13'15" | 01:18'03" |
| 7 | 06'57" | 01:25'00" |
| 8 | 03'32" | 01:28'32" |
| 9 | 03'15" | 01:31'47" |
| 10 | 03'26" | 01:35'13" |
| 11 | 03'09" | 01:38'22" |
| 12 | 04'36" | 01:42'58" |
| 13 | 03'08" | 01:46'06" |
| 14 | 02'56" | 01:49'02" |
| 15 | 02'30" | 01:51'32" |
| 16 | 06'24" | 01:57'56" |
| 17 | 12'22" | 02:10'18" |
| 18 | 12'05" | 02:22'23" |
| 19 | 12'38" | 02:35'01" |
| 20 | 17'03" | 02:52'04" |
| 21 | 12'49" | 03:04'53" |
| 22 | 13'44" | 03:18'37" |
| 23 | 15'05" | 03:33'42" |
| 24 | 30'52" | 04:04'34" |
| 25 | 12'30" | 04:17'04" |
| 26 | 16'06" | 04:33'10" |
| 27 | 15'08" | 04:48'18" |
| 28 | 10'42" | 04:59'00" |
| 29 | 14'50" | 05:13'50" |
| 30 | 15'02" | 05:28'52" |
| 31 | 11'18" | 05:40'10" |
| 32 | 10'59" | 05:51'09" |
| 33 | 13'15" | 06:04'24" |
| 34 | 13'42" | 06:18'06" |
| 35 | 14'00" | 06:32'06" |
| 36 | 18'12" | 06:50'18" |
| 37 | 15'09" | 07:05'27" |
| 38 | 15'01" | 07:20'28" |
| 39 | 15'51" | 07:36'19" |
| 40 | 09'56" | 07:46'15" |
| 41 | 12'22" | 07:58'37" |
| 42 | 19'31" | 08:18'08" |
| 43 | 12'00" | 08:30'08" |
| 44 | 12'16" | 08:42'24" |
| 45 | 12'10" | 08:54'34" |
| 46 | 11'52" | 09:06'26" |
| 46.2 | 17'45" | 09:09'44" |
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