9.3 km | 01:15:22 | 08:04/km日期: 2016-12-22 20:34 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 53%
Pace: 04'44" / 06'56" / 07'05" / 09'06" / 06'39" / 07'37" / 13'00" / 06'59" / 06'38" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'06") | 1000 / 1000 |
| 2 | | 06'56" (+00'18") | 1000 / 2000 |
| 3 | | 07'04" (+00'26") | 1000 / 3000 |
| 4 | | 09'06" (+02'28") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 07'37" (+00'59") | 1000 / 6000 |
| 7 | | 12'59" (+06'21") | 1000 / 7000 |
| 8 | | 06'58" (+00'20") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 10'37" (+03'59") | 342 / 9342 |
12月累積里程 : 164.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'56" | 00:11'40" |
| 3 | 07'05" | 00:18'45" |
| 4 | 09'06" | 00:27'51" |
| 5 | 06'39" | 00:34'30" |
| 6 | 07'37" | 00:42'07" |
| 7 | 13'00" | 00:55'07" |
| 8 | 06'59" | 01:02'06" |
| 9 | 06'38" | 01:08'44" |
| 9.3 | 10'37" | 01:12'22" |
展開計圈分析
留言 
