10.2 km | 00:46:24 | 04:32/km日期: 2016-12-13 08:05 - 總爬升: 172 m - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82%
Pace: 04'43" / 04'40" / 04'40" / 04'39" / 05'00" / 04'26" / 03'56" / 03'56" / 04'05" / 05'24" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'48") | 1000 / 1000 |
| 2 | | 04'39" (+00'44") | 1000 / 2000 |
| 3 | | 04'40" (+00'45") | 1000 / 3000 |
| 4 | | 04'39" (+00'44") | 1000 / 4000 |
| 5 | | 04'43" (+00'48") | 1000 / 5000 |
| 6 | | 04'26" (+00'31") | 1000 / 6000 |
| 7 | | 03'56" (+00'01") | 1000 / 7000 |
| 8 | | 03'55" | 1000 / 8000 |
| 9 | | 04'05" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+01'01") | 1000 / 10000 |
| 11 | | 07'38" (+03'43") | 212 / 10212 |
12月累積里程 : 108.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'40" | 00:14'03" |
| 4 | 04'39" | 00:18'42" |
| 5 | 05'00" | 00:23'42" |
| 6 | 04'26" | 00:28'08" |
| 7 | 03'56" | 00:32'04" |
| 8 | 03'56" | 00:36'00" |
| 9 | 04'05" | 00:40'05" |
| 10 | 05'24" | 00:45'29" |
| 10.2 | 07'40" | 00:47'07" |
15470.3 km | 
252.9 km
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