14.2 km | 01:08:51 | 04:51/km日期: 2016-12-11 15:35 - 總爬升: 141 m - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65%
Pace: 05'13" / 05'02" / 05'04" / 04'52" / 05'01" / 05'02" / 05'06" / 04'58" / 04'39" / 04'38" / 04'45" / 04'39" / 04'27" / 04'25" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'48") | 1000 / 1000 |
| 2 | | 05'02" (+00'38") | 1000 / 2000 |
| 3 | | 05'04" (+00'40") | 1000 / 3000 |
| 4 | | 04'51" (+00'27") | 1000 / 4000 |
| 5 | | 05'01" (+00'37") | 1000 / 5000 |
| 6 | | 05'02" (+00'38") | 1000 / 6000 |
| 7 | | 05'05" (+00'41") | 1000 / 7000 |
| 8 | | 04'48" (+00'24") | 1000 / 8000 |
| 9 | | 04'39" (+00'15") | 1000 / 9000 |
| 10 | | 04'37" (+00'13") | 1000 / 10000 |
| 11 | | 04'44" (+00'20") | 1000 / 11000 |
| 12 | | 04'39" (+00'15") | 1000 / 12000 |
| 13 | | 04'26" (+00'02") | 1000 / 13000 |
| 14 | | 04'24" | 1000 / 14000 |
| 15 | | 06'29" (+02'05") | 179 / 14179 |
12月累積里程 : 108.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 05'04" | 00:15'19" |
| 4 | 04'52" | 00:20'11" |
| 5 | 05'01" | 00:25'12" |
| 6 | 05'02" | 00:30'14" |
| 7 | 05'06" | 00:35'20" |
| 8 | 04'58" | 00:40'18" |
| 9 | 04'39" | 00:44'57" |
| 10 | 04'38" | 00:49'35" |
| 11 | 04'45" | 00:54'20" |
| 12 | 04'39" | 00:58'59" |
| 13 | 04'27" | 01:03'26" |
| 14 | 04'25" | 01:07'51" |
| 14.2 | 06'30" | 01:09'01" |
15470.3 km | 
252.9 km
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