16.0 km | 01:24:51 | 05:18/km日期: 2016-12-01 05:13 - 總爬升: 316 m - 平均心率: 166 - 卡路里: 1098 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83%
Pace: 06'05" / 05'06" / 05'08" / 05'13" / 05'05" / 05'07" / 05'20" / 05'09" / 05'09" / 05'16" / 05'05" / 05'28" / 05'16" / 05'23" / 05'28" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'43") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'28" (+00'24") | 1000 / 12000 |
| 13 | | 05'15" (+00'11") | 1000 / 13000 |
| 14 | | 05'23" (+00'19") | 1000 / 14000 |
| 15 | | 05'28" (+00'24") | 1000 / 15000 |
| 16 | | 05'48" (+00'44") | 1000 / 16000 |
| 17 | | 05'39" (+00'35") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
229.75 km 
ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'06" | 00:11'11" |
| 3 | 05'08" | 00:16'19" |
| 4 | 05'13" | 00:21'32" |
| 5 | 05'05" | 00:26'37" |
| 6 | 05'07" | 00:31'44" |
| 7 | 05'20" | 00:37'04" |
| 8 | 05'09" | 00:42'13" |
| 9 | 05'09" | 00:47'22" |
| 10 | 05'16" | 00:52'38" |
| 11 | 05'05" | 00:57'43" |
| 12 | 05'28" | 01:03'11" |
| 13 | 05'16" | 01:08'27" |
| 14 | 05'23" | 01:13'50" |
| 15 | 05'28" | 01:19'18" |
| 16 | 05'49" | 01:25'07" |
| 16.0 | 04'54" | 01:25'09" |
展開計圈分析
留言 
