42.6 km | 03:58:07 | 05:35/km日期: 2016-11-27 08:00 - 總爬升: 485 m - 平均心率: 169 - 卡路里: 1640 Cal - 平均步頻: 200
Pace: 07'18" / 05'40" / 05'02" / 05'14" / 04'55" / 05'15" / 05'30" / 05'01" / 05'40" / 05'11" / 05'13" / 05'20" / 05'14" / 05'23" / 05'25" / 05'25" / 05'43" / 05'27" / 05'27" / 05'34" / 05'32" / 05'42" / 07'18" / 05'25" / 05'35" / 05'46" / 05'32" / 05'32" / 06'00" / 05'36" / 05'54" / 05'22" / 05'37" / 05'39" / 05'59" / 05'12" / 06'02" / 05'46" / 05'40" / 05'48" / 05'35" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'45") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'36") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'46") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 1000 / 11000 |
| 12 | | 05'20" (+00'26") | 1000 / 12000 |
| 13 | | 05'13" (+00'19") | 1000 / 13000 |
| 14 | | 05'23" (+00'29") | 1000 / 14000 |
| 15 | | 05'24" (+00'30") | 1000 / 15000 |
| 16 | | 05'24" (+00'30") | 1000 / 16000 |
| 17 | | 05'43" (+00'49") | 1000 / 17000 |
| 18 | | 05'27" (+00'33") | 1000 / 18000 |
| 19 | | 05'26" (+00'32") | 1000 / 19000 |
| 20 | | 05'34" (+00'40") | 1000 / 20000 |
| 21 | | 05'24" (+00'30") | 1000 / 21000 |
| 22 | | 05'49" (+00'55") | 1000 / 22000 |
| 23 | | 06'55" (+02'01") | 1000 / 23000 |
| 24 | | 05'47" (+00'53") | 1000 / 24000 |
| 25 | | 05'27" (+00'33") | 1000 / 25000 |
| 26 | | 05'53" (+00'59") | 1000 / 26000 |
| 27 | | 05'31" (+00'37") | 1000 / 27000 |
| 28 | | 05'31" (+00'37") | 1000 / 28000 |
| 29 | | 06'00" (+01'06") | 1000 / 29000 |
| 30 | | 05'36" (+00'42") | 1000 / 30000 |
| 31 | | 05'53" (+00'59") | 1000 / 31000 |
| 32 | | 05'21" (+00'27") | 1000 / 32000 |
| 33 | | 05'36" (+00'42") | 1000 / 33000 |
| 34 | | 05'38" (+00'44") | 1000 / 34000 |
| 35 | | 05'59" (+01'05") | 1000 / 35000 |
| 36 | | 05'11" (+00'17") | 1000 / 36000 |
| 37 | | 06'02" (+01'08") | 1000 / 37000 |
| 38 | | 05'46" (+00'52") | 1000 / 38000 |
| 39 | | 05'40" (+00'46") | 1000 / 39000 |
| 40 | | 05'47" (+00'53") | 1000 / 40000 |
| 41 | | 05'35" (+00'41") | 1000 / 41000 |
| 42 | | 05'28" (+00'34") | 1000 / 42000 |
| 43 | | 05'29" (+00'35") | 575 / 42575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 208.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'40" | 00:12'58" |
| 3 | 05'02" | 00:18'00" |
| 4 | 05'14" | 00:23'14" |
| 5 | 04'55" | 00:28'09" |
| 6 | 05'15" | 00:33'24" |
| 7 | 05'30" | 00:38'54" |
| 8 | 05'01" | 00:43'55" |
| 9 | 05'40" | 00:49'35" |
| 10 | 05'11" | 00:54'46" |
| 11 | 05'13" | 00:59'59" |
| 12 | 05'20" | 01:05'19" |
| 13 | 05'14" | 01:10'33" |
| 14 | 05'23" | 01:15'56" |
| 15 | 05'25" | 01:21'21" |
| 16 | 05'25" | 01:26'46" |
| 17 | 05'43" | 01:32'29" |
| 18 | 05'27" | 01:37'56" |
| 19 | 05'27" | 01:43'23" |
| 20 | 05'34" | 01:48'57" |
| 21 | 05'32" | 01:54'29" |
| 22 | 05'42" | 02:00'11" |
| 23 | 07'18" | 02:07'29" |
| 24 | 05'25" | 02:12'54" |
| 25 | 05'35" | 02:18'29" |
| 26 | 05'46" | 02:24'15" |
| 27 | 05'32" | 02:29'47" |
| 28 | 05'32" | 02:35'19" |
| 29 | 06'00" | 02:41'19" |
| 30 | 05'36" | 02:46'55" |
| 31 | 05'54" | 02:52'49" |
| 32 | 05'22" | 02:58'11" |
| 33 | 05'37" | 03:03'48" |
| 34 | 05'39" | 03:09'27" |
| 35 | 05'59" | 03:15'26" |
| 36 | 05'12" | 03:20'38" |
| 37 | 06'02" | 03:26'40" |
| 38 | 05'46" | 03:32'26" |
| 39 | 05'40" | 03:38'06" |
| 40 | 05'48" | 03:43'54" |
| 41 | 05'35" | 03:49'29" |
| 42 | 05'29" | 03:54'58" |
| 42.6 | 05'29" | 03:58'08" |
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