20.0 km | 01:53:14 | 05:39/km日期: 2016-11-18 16:57 - 地點: 衛武營 - 平均心率: 125 - 卡路里: 1332 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 06'08" / 05'34" / 05'23" / 05'15" / 05'03" / 04'57" / 04'35" / 04'23" / 06'52" / 05'22" / 05'29" / 05'25" / 05'14" / 05'23" / 05'37" / 05'25" / 05'36" / 05'44" / 05'23" / 11'33" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'44") | 1000 / 1000 |
2 | | 05'34" (+01'11") | 1000 / 2000 |
3 | | 05'22" (+00'59") | 1000 / 3000 |
4 | | 05'14" (+00'51") | 1000 / 4000 |
5 | | 05'03" (+00'40") | 1000 / 5000 |
6 | | 04'56" (+00'33") | 1000 / 6000 |
7 | | 04'34" (+00'11") | 1000 / 7000 |
8 | | 04'23" | 1000 / 8000 |
9 | | 06'51" (+02'28") | 1000 / 9000 |
10 | | 05'22" (+00'59") | 1000 / 10000 |
11 | | 05'28" (+01'05") | 1000 / 11000 |
12 | | 05'25" (+01'02") | 1000 / 12000 |
13 | | 05'13" (+00'50") | 1000 / 13000 |
14 | | 05'23" (+01'00") | 1000 / 14000 |
15 | | 05'36" (+01'13") | 1000 / 15000 |
16 | | 05'24" (+01'01") | 1000 / 16000 |
17 | | 05'36" (+01'13") | 1000 / 17000 |
18 | | 05'44" (+01'21") | 1000 / 18000 |
19 | | 05'23" (+01'00") | 1000 / 19000 |
20 | | 10'19" (+05'56") | 1000 / 20000 |
21 | | 30'46" (+26'23") | 4 / 20004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
374.70 km 皇速 累積 :
690.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'34" | 00:11'42" |
3 | 05'23" | 00:17'05" |
4 | 05'15" | 00:22'20" |
5 | 05'03" | 00:27'23" |
6 | 04'57" | 00:32'20" |
7 | 04'35" | 00:36'55" |
8 | 04'23" | 00:41'18" |
9 | 06'52" | 00:48'10" |
10 | 05'22" | 00:53'32" |
11 | 05'29" | 00:59'01" |
12 | 05'25" | 01:04'26" |
13 | 05'14" | 01:09'40" |
14 | 05'23" | 01:15'03" |
15 | 05'37" | 01:20'40" |
16 | 05'25" | 01:26'05" |
17 | 05'36" | 01:31'41" |
18 | 05'44" | 01:37'25" |
19 | 05'23" | 01:42'48" |
20 | 11'33" | 01:54'21" |
20.0 | 28'39" | 01:54'28" |