10.6 km | 00:46:31 | 04:24/km日期: 2016-11-13 16:15 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 04'42" / 04'23" / 04'22" / 04'22" / 04'20" / 04'20" / 04'19" / 04'19" / 04'15" / 04'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'28") | 1000 / 1000 |
| 2 | | 04'23" (+00'09") | 1000 / 2000 |
| 3 | | 04'22" (+00'08") | 1000 / 3000 |
| 4 | | 04'21" (+00'07") | 1000 / 4000 |
| 5 | | 04'20" (+00'06") | 1000 / 5000 |
| 6 | | 04'19" (+00'05") | 1000 / 6000 |
| 7 | | 04'19" (+00'05") | 1000 / 7000 |
| 8 | | 04'18" (+00'04") | 1000 / 8000 |
| 9 | | 04'15" (+00'01") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 05'11" (+00'57") | 559 / 10559 |
11月累積里程 : 202.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'23" | 00:09'05" |
| 3 | 04'22" | 00:13'27" |
| 4 | 04'22" | 00:17'49" |
| 5 | 04'20" | 00:22'09" |
| 6 | 04'20" | 00:26'29" |
| 7 | 04'19" | 00:30'48" |
| 8 | 04'19" | 00:35'07" |
| 9 | 04'15" | 00:39'22" |
| 10 | 04'15" | 00:43'37" |
| 10.6 | 05'10" | 00:46'31" |
15470.3 km | 
252.9 km
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