12.0 km | 01:40:20 | 08:20/km日期: 2016-11-14 16:34 - 平均心率: 133 - 卡路里: 799 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 70%
Pace: 07'47" / 07'38" / 07'43" / 07'59" / 08'11" / 09'22" / 08'30" / 08'19" / 08'15" / 08'00" / 11'03" / 07'11" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'35") | 1000 / 1000 |
| 2 | | 07'38" (+00'27") | 1000 / 2000 |
| 3 | | 07'43" (+00'32") | 1000 / 3000 |
| 4 | | 07'58" (+00'47") | 1000 / 4000 |
| 5 | | 08'11" (+01'00") | 1000 / 5000 |
| 6 | | 09'22" (+02'11") | 1000 / 6000 |
| 7 | | 08'29" (+01'18") | 1000 / 7000 |
| 8 | | 08'19" (+01'08") | 1000 / 8000 |
| 9 | | 08'14" (+01'03") | 1000 / 9000 |
| 10 | | 07'59" (+00'48") | 1000 / 10000 |
| 11 | | 11'03" (+03'52") | 1000 / 11000 |
| 12 | | 07'11" | 1000 / 12000 |
| 13 | | 12'12" (+05'01") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 130.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'38" | 00:15'25" |
| 3 | 07'43" | 00:23'08" |
| 4 | 07'59" | 00:31'07" |
| 5 | 08'11" | 00:39'18" |
| 6 | 09'22" | 00:48'40" |
| 7 | 08'30" | 00:57'10" |
| 8 | 08'19" | 01:05'29" |
| 9 | 08'15" | 01:13'44" |
| 10 | 08'00" | 01:21'44" |
| 11 | 11'03" | 01:32'47" |
| 12 | 07'11" | 01:39'58" |
| 12.0 | 12'17" | 01:40'20" |
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